Cedar's Stuffed Grape Leaves, 8 Oz

Cedar's
65 Fair
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Summary

This product contains beneficial ingredients like vine leaves, onions, dill, and mint, which are minimally processed and provide antioxidants and nutrients. However, the presence of soya oil, a heavily processed seed oil high in omega-6 fatty acids, detracts from its healthiness. The product's processing level further limits its score, as it is not minimally processed.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 9

Rice
Neutral

Rice is a staple carbohydrate source that provides energy. It is minimally processed when cooked and generally well-tolerated. However, it lacks significant micronutrients compared to whole grains.

Benefits

Provides a source of carbohydrates for energy.

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Vine Leaves
Good

Vine leaves are rich in antioxidants and vitamins such as A and K. They are minimally processed and contribute to the fiber content of the product. Their nutrient density supports overall health.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

Onions
Good

Onions are a natural source of antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor and nutrients to the dish. Onions also contain compounds that may support heart health.

Benefits

Provides antioxidants and may support heart health.

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Soya Oil
Very Bad

Soya oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is heavily processed and often extracted using chemical solvents. Compared to healthier oils, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient but should be consumed in moderation to avoid health issues related to high sodium intake. This product uses refined salt, which lacks trace minerals.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Enhances flavor and acts as a preservative.

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Dill
Good

Dill is an herb that provides flavor and has antioxidant properties. It is minimally processed and adds nutritional value to the dish. Dill may also aid digestion and support overall health.

Benefits

Provides antioxidants and may aid digestion.

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Mint
Good

Mint is an herb known for its refreshing flavor and potential digestive benefits. It is minimally processed and contributes to the overall flavor profile. Mint also contains antioxidants that support health.

Benefits

May aid digestion and provides antioxidants.

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Black Pepper
Neutral

Black pepper is a common spice used to enhance flavor. It is minimally processed and contains piperine, which may enhance nutrient absorption. However, its benefits are limited in small quantities.

Benefits

May enhance nutrient absorption due to piperine content.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in processed foods to maintain freshness and add a tangy taste. While generally safe, excessive consumption may cause digestive discomfort.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Acts as a preservative and enhances flavor.

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Processing

Group 3 · Processed

Processed Foods

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