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TROPICAL FRUIT SALAD IN LIGHT SYRUP

Common questions

Is TROPICAL FRUIT SALAD IN LIGHT SYRUP healthy?

TROPICAL FRUIT SALAD IN LIGHT SYRUP scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of minimally processed tropical fruits, which are rich in vitamins and antioxidants.

How processed is TROPICAL FRUIT SALAD IN LIGHT SYRUP?

TROPICAL FRUIT SALAD IN LIGHT SYRUP is NOVA Group 3: Processed Foods.

Which ingredients drive TROPICAL FRUIT SALAD IN LIGHT SYRUP's score?

In Scout's ingredient-by-ingredient analysis, Pineapple, Red Papaya, Yellow Papaya count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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TROPICAL FRUIT SALAD IN LIGHT SYRUP

Transnational Foods, Inc.
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Transnational Foods, Inc.
Category Canned Foods
Summary

This product contains a mix of minimally processed tropical fruits, which are rich in vitamins and antioxidants. However, the addition of refined sugar increases the overall sugar content, which can contribute to health issues if consumed in excess. The product's processing level limits its score, despite the presence of beneficial ingredients.

Key ingredients 7

Pineapple
Good

Pineapple is a nutrient-rich fruit that provides vitamins, minerals, and antioxidants. It is naturally sweet and contains bromelain, an enzyme that may aid digestion. The fruit is minimally processed in this product, retaining most of its nutritional benefits.

Benefits

Rich in vitamin C and manganese, supporting immune function and bone health. Contains bromelain, which may aid in digestion and reduce inflammation.

See more about Pineapple →
Red Papaya
Good

Red papaya is a tropical fruit known for its high vitamin C and antioxidant content. It is naturally sweet and provides dietary fiber. The processing in this product is minimal, preserving its nutritional value.

Benefits

High in vitamin C and antioxidants, which support immune health and may reduce oxidative stress. Provides dietary fiber, which aids in digestion.

Yellow Papaya
Good

Yellow papaya is similar to red papaya, offering a rich source of vitamins and antioxidants. It is naturally sweet and provides dietary fiber. The fruit is minimally processed, maintaining its health benefits.

Benefits

Contains vitamins A and C, supporting vision and immune health. Provides antioxidants and fiber, promoting digestive health.

Guava
Good

Guava is a tropical fruit rich in vitamin C, fiber, and antioxidants. It is naturally sweet and provides essential nutrients. The processing in this product is minimal, retaining its health benefits.

Benefits

High in vitamin C and dietary fiber, supporting immune function and digestive health. Contains antioxidants that may protect against oxidative stress.

Water
Neutral

Water is used as a base in many food products and is essential for hydration. It does not contribute any calories or nutrients. In this product, it serves as a medium for the syrup.

Benefits

Essential for hydration and does not add calories or sugars to the product.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain the acidity and freshness of the product. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption may cause tooth enamel erosion or gastrointestinal discomfort in sensitive individuals.

Benefits

Helps preserve the product and enhances flavor without adding calories or sugars.

See more about Citric Acid →
Sugar
Bad

Refined sugar is added to enhance sweetness but provides empty calories with no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. In this product, it increases the sugar content significantly.

Risks

High intake of refined sugar can contribute to obesity, type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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