ALBACORE SOLID WHITE TUNA IN WATER
Near you
KIRKLAND Signature is carried at Costco stores. Find one within 25 miles.
Summary
This product contains high-quality albacore tuna, which is a good source of protein and omega-3 fatty acids. However, it is considered ultra-processed due to the inclusion of sodium acid pyrophosphate, a synthetic additive used for preservation. The presence of this additive and the high level of processing limit the overall healthiness of the product despite its beneficial nutritional profile.
At a glance
Key ingredients 4
Albacore tunaGood
Albacore tuna is a high-quality source of protein and omega-3 fatty acids. It is typically caught in the wild, providing a rich nutrient profile. Compared to other fish, it offers a good balance of essential nutrients with relatively low mercury levels.
Risks
Potential mercury content may pose a risk if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids which support heart health and cognitive function. Provides a high-quality protein source with essential amino acids.
WaterNeutral
Water is used as a medium to preserve the tuna and maintain its moisture content. It is a neutral ingredient with no direct nutritional impact. Its presence helps in reducing the overall fat content of the product.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes in small amounts, which are important for maintaining fluid balance.
Sodium acid pyrophosphateBad
Sodium acid pyrophosphate is a synthetic additive used to maintain color and prevent spoilage. It is considered a processed ingredient with potential health concerns. Its use in food products is regulated due to possible adverse effects on bone health.
Risks
May contribute to an imbalance in phosphorus levels, potentially affecting bone health if consumed in excess.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store