At a glance
Summary
This product contains diced mangoes, which are a natural source of vitamins and fiber, contributing positively to its nutritional profile. However, it is classified as ultra-processed due to the inclusion of clarified juice concentrates and natural flavors, which lack transparency and may include additives. The processing level limits the score despite the presence of beneficial ingredients.
Key ingredients 7
MangosGood
Mangos are a natural source of vitamins, particularly vitamin C and A, and dietary fiber. They are minimally processed in this product, retaining most of their nutritional benefits. The natural sugars present in mangos provide a healthier alternative to refined sugars.
Benefits
Rich in vitamins and antioxidants, mangos support immune function and skin health.
WaterNeutral
Water is used as a base in many food products and does not contribute additional calories or nutrients. It is a neutral ingredient that serves as a medium for other components. There are no processing concerns associated with water in this context.
See more about Water →Clarified pineapple juice concentrateNeutral
Clarified pineapple juice concentrate provides natural sweetness and flavor. The clarification process removes some fiber and nutrients, making it less beneficial than whole fruit. It is a common ingredient in fruit-based products for enhancing taste.
Risks
May contribute to overall sugar content, which should be monitored in high-sugar diets.
Benefits
Provides natural sweetness and flavor without the need for added sugars.
Passion fruit juiceNeutral
Passion fruit juice adds flavor and some vitamins, though it is less nutrient-dense than whole fruit. It is used to enhance the taste profile of the product. The juice is a natural ingredient with minimal processing.
Benefits
Adds a natural source of vitamins and flavor to the product.
Citric acidNeutral
Citric acid is a common preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is used to maintain freshness and acidity. The ingredient is generally recognized as safe when used in moderation.
Risks
Excessive consumption may lead to dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and enhance its flavor profile.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned fruits and vegetables. It helps maintain texture and is considered safe for consumption. The ingredient is commonly used in food processing with no significant health concerns.
Benefits
Helps maintain the firmness and texture of the product.
Natural flavorBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can be derived from various sources and may include additives. The lack of specificity makes it difficult to assess their health impact fully.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
Processing
Ultra-Processed Foods
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