Bumble Bee ROASTED GARLIC & HERB SEASONED TUNA
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains high-quality light tuna, which is a good source of protein and omega-3 fatty acids, along with beneficial herbs like basil, rosemary, and thyme. However, it includes added sugar, which is a processed ingredient with no nutritional benefits. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 9
Light tunaVery Good
Light tuna is a high-quality source of protein with essential amino acids. It is rich in omega-3 fatty acids, which support heart and brain health. The fish is minimally processed, retaining its nutritional benefits.
Risks
Potential mercury content is a concern if consumed in large quantities.
Benefits
Provides high-quality protein and omega-3 fatty acids that are beneficial for cardiovascular and cognitive health.
Roasted garlic powderGood
Roasted garlic powder adds flavor and contains beneficial compounds like allicin. It has antioxidant properties that may support immune health. The roasting process enhances its flavor profile.
Benefits
Contains antioxidants and compounds that may support immune function and cardiovascular health.
BasilGood
Basil is a herb that adds flavor and contains antioxidants. It may have anti-inflammatory properties and support digestive health. Fresh or dried, it retains beneficial phytochemicals.
Benefits
Rich in antioxidants and may provide anti-inflammatory benefits.
RosemaryGood
Rosemary is a herb known for its antioxidant and anti-inflammatory properties. It can enhance flavor and may support cognitive health. It contains compounds like rosmarinic acid that are beneficial.
Benefits
Contains antioxidants that may support brain health and reduce inflammation.
ThymeGood
Thyme is a flavorful herb with antimicrobial and antioxidant properties. It may support respiratory health and enhance immune function. The herb is rich in vitamins and minerals.
Benefits
Provides antioxidants and may support immune and respiratory health.
WaterNeutral
Water is used as a medium for processing and preserving the tuna. It does not contribute any nutritional value or harm. It helps maintain the moisture content of the product.
See more about Water →SaltNeutral
Salt is used for seasoning and preservation. It is a common culinary ingredient that enhances flavor. Excessive consumption can lead to high blood pressure.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and acidity.
See more about Citric acid →SugarBad
Refined sugar is added for flavor but offers no nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes. It is a processed ingredient with high caloric content.
Risks
High intake of refined sugar can contribute to metabolic disorders and dental issues.
Processing
Processed Foods
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