High Protein Soup Chicken Veg

Water is a neutral ingredient used as a base in soups. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.

Potatoes are a good source of carbohydrates and provide energy. They contain vitamins like vitamin C and B6, and minerals such as potassium. When cooked, they are easily digestible and provide dietary fiber.

Carrots are rich in beta-carotene, which the body converts to vitamin A. They support eye health and immune function. Carrots also provide dietary fiber and antioxidants.

Chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. It is low in fat and calories, making it a healthy protein choice.

Tomatoes are rich in lycopene, an antioxidant linked to reduced risk of heart disease and cancer. They provide vitamins C and K, and potassium. Fresh tomatoes are low in calories and high in water content.

Onions are a good source of vitamins C and B6, and contain antioxidants like quercetin. They have anti-inflammatory properties and may support heart health. Onions add flavor and depth to dishes.

Modified maize starch is used as a thickening agent in soups. It is derived from corn and is processed to improve its stability and texture. It provides no significant nutritional value.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which may reduce its nutritional quality. It is not recommended due to its high omega-6 content.

Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can spike blood sugar levels. It provides no nutritional benefits and is often used in processed foods.

Natural flavouring is a catch-all term for flavor compounds derived from natural sources. It lacks transparency, making it difficult to assess its health impact. It is often used in processed foods to enhance flavor.