Broccoli And Cheddar Soup
Summary
This soup contains several beneficial ingredients like broccoli, olive oil, and mature cheddar cheese, which contribute to its nutritional value. However, it is classified as ultra-processed due to the inclusion of processed ingredients like cornflour and vegetable stock, which limits its overall healthiness. Additionally, the presence of salt as a harmful ingredient further impacts its score, despite the absence of artificial additives or seed oils.
At a glance
Key ingredients 12
WaterNeutral
Water is a neutral ingredient used as a base in soups. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.
See more about Water →BroccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins C and K. It contains fiber and antioxidants that support overall health. Its inclusion in the soup enhances nutritional value.
Benefits
Rich in vitamins, fiber, and antioxidants that support immune function and digestive health.
PotatoGood
Potatoes are a good source of carbohydrates and provide energy. They contain vitamin C, potassium, and fiber. Their natural starches can help thicken soups.
Risks
High glycemic index may affect blood sugar levels if consumed in excess.
Benefits
Provides energy and essential nutrients like vitamin C and potassium.
Whole MilkGood
Whole milk is a source of high-quality protein and calcium. It contributes to the creamy texture of the soup. Its fat content supports the absorption of fat-soluble vitamins.
Risks
May cause lactose intolerance symptoms in sensitive individuals.
Benefits
Provides protein, calcium, and supports bone health.
Mature Cheddar CheeseGood
Mature cheddar cheese adds flavor and provides protein and calcium. It is a source of vitamin A and B12. Its aging process enhances flavor complexity.
Risks
High in saturated fats and sodium, which may affect heart health if consumed in excess.
Benefits
Rich in protein, calcium, and vitamins A and B12, supporting bone and eye health.
OnionGood
Onions are low in calories and rich in antioxidants. They add flavor and contain compounds that may support heart health. Their sulfur compounds have anti-inflammatory properties.
Benefits
Contains antioxidants and sulfur compounds that may support heart health and reduce inflammation.
CornflourNeutral
Cornflour is used as a thickening agent in soups. It provides carbohydrates but lacks significant nutritional value. It helps achieve the desired consistency in the soup.
Risks
May contribute to high glycemic load if consumed in large quantities.
Double CreamNeutral
Double cream adds richness and a smooth texture to the soup. It is high in fat, which can enhance flavor. Its use should be moderate due to high calorie content.
Risks
High in saturated fats, which may impact heart health if consumed excessively.
Benefits
Enhances flavor and texture, providing a creamy mouthfeel.
Olive OilVery Good
Olive oil is a healthy fat rich in monounsaturated fats. It contains antioxidants that support heart health. Its use in cooking can enhance flavor and nutritional value.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Vegetable StockNeutral
Vegetable stock adds flavor and depth to the soup. It is made from a blend of vegetables and seasonings. Its nutritional value depends on the specific ingredients used.
Risks
May contain added sodium, which can affect blood pressure if consumed in excess.
Benefits
Enhances flavor without significant nutritional benefits.
SaltNeutral
Salt is used to enhance flavor but can contribute to high sodium intake. Excessive consumption may lead to hypertension. It should be used in moderation to avoid health risks.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Enhances flavor but offers no significant nutritional benefits.
White PepperNeutral
White pepper is used to add spice and flavor to dishes. It contains piperine, which may have digestive benefits. Its impact on health is minimal when used in small amounts.
Benefits
May aid digestion and enhance flavor.
Processing
Ultra-Processed Foods
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