At a glance
Summary
This broccoli and cheddar soup contains several beneficial ingredients such as broccoli, whole milk, and olive oil, which contribute to its nutritional value. However, the product is classified as ultra-processed due to the inclusion of processed ingredients like cornflour and vegetable stock with natural flavoring. Despite the presence of healthy components, the level of processing limits its overall healthiness score.
Key ingredients 12
BroccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. It supports immune function and bone health. Its high fiber content aids digestion.
Benefits
Rich in vitamins, minerals, and antioxidants that support overall health and may reduce inflammation.
Olive OilVery Good
Olive oil is a healthy fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
PotatoGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can lead to high carbohydrate intake, which may affect blood sugar levels.
Benefits
Provides carbohydrates for energy and contains some essential nutrients like potassium.
Whole MilkGood
Whole milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It supports bone health and muscle function. The fat content in whole milk aids in the absorption of fat-soluble vitamins.
Risks
May cause lactose intolerance symptoms in sensitive individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing high-quality protein.
Mature Cheddar CheeseGood
Mature cheddar cheese is a good source of calcium and protein. It provides essential nutrients for bone health. The aging process enhances its flavor and nutrient profile.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They contain quercetin, which may support heart health. Onions add flavor and nutritional value to dishes.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
White PepperGood
White pepper adds flavor and has potential anti-inflammatory properties. It contains piperine, which may enhance nutrient absorption. It is used in culinary applications for its distinct taste.
Benefits
Enhances flavor and may improve nutrient absorption due to piperine content.
WaterNeutral
Water is a neutral ingredient used as a base in many soups. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.
See more about Water →CornflourNeutral
Cornflour is used as a thickening agent in soups and sauces. It provides carbohydrates but lacks significant nutritional value. It is gluten-free, making it suitable for those with gluten intolerance.
Benefits
Provides a gluten-free thickening option for soups and sauces.
Double CreamNeutral
Double cream adds richness and flavor to dishes. It is high in saturated fat and calories. While it enhances taste, it should be consumed in moderation.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Adds richness and flavor to dishes, enhancing the overall taste experience.
Vegetable StockNeutral
Vegetable stock adds flavor and nutrients from vegetables like carrot and onion. It is low in calories and provides a base for soups. The inclusion of yeast extracts enhances umami flavor.
Risks
May contain added salt, which should be monitored for sodium intake.
Benefits
Adds flavor and some nutrients from vegetables, enhancing the taste of soups.
SaltNeutral
Salt is used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues like hypertension.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Ultra-Processed Foods
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