Earth Grown Butter chickpeas and veggies
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains a variety of nutritious vegetables such as chickpeas, carrots, and spinach, which provide essential vitamins and minerals. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 18
ChickpeasVery Good
Rich in plant-based protein, dietary fiber, and essential minerals that support digestive and heart health.
See more about Chickpeas →CarrotVery Good
Excellent source of beta-carotene, antioxidants, and vitamins that support eye health and immune function.
See more about Carrot →Sweet PotatoVery Good
High in vitamins, minerals, and antioxidants, offering sustained energy and supporting overall wellness.
See more about Sweet Potato →SpinachVery Good
Nutrient-dense leafy green rich in iron, vitamins A and C, and essential antioxidants.
See more about Spinach →TomatoVery Good
Rich in lycopene and vitamin C, providing strong antioxidant properties for heart and skin health.
See more about Tomato →PotatoGood
Provides complex carbohydrates, potassium, and vitamin C for sustained energy.
See more about Potato →OnionGood
Contains beneficial antioxidants and prebiotic fibers that support immune and digestive health.
See more about Onion →CreamGood
Traditional whole-fat dairy ingredient.
See more about Cream →Tomato PasteGood
Concentrated form of tomatoes providing a rich source of lycopene and savory flavor.
See more about Tomato Paste →Garlic PasteGood
Adds rich flavor and contains bioactive compounds that support immune function.
Ginger PasteGood
Provides digestive benefits and contains compounds with natural soothing properties.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
See more about Spices →Chili PasteGood
Contains capsaicin, which can boost metabolism and add antioxidant-rich heat.
Fenugreek LeafGood
Traditional herb offering unique flavor and potential benefits for metabolic health.
WaterNeutral
Essential for hydration and used as a basic cooking medium.
See more about Water →ButterNeutral
Traditional dairy fat used for culinary flavor and richness.
See more about Butter →SaltNeutral
Used to enhance flavor and preserve food, though intake should be monitored.
See more about Salt →Sunflower OilVery Bad
A processed seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Sunflower Oil →Processing
Processed Foods
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