Earth Grown Butter chickpeas and veggies

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Common questions

Is Earth Grown Butter chickpeas and veggies healthy?

Earth Grown Butter chickpeas and veggies scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of nutritious vegetables such as chickpeas, carrots, and spinach, which provide essential vitamins and minerals.

How processed is Earth Grown Butter chickpeas and veggies?

Earth Grown Butter chickpeas and veggies is NOVA Group 3: Processed Foods.

Which ingredients drive Earth Grown Butter chickpeas and veggies' score?

In Scout's ingredient-by-ingredient analysis, Chickpeas, Potato, Carrot count in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Earth Grown Butter chickpeas and veggies

Earth Grown
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 14
Harmful ingredients 1
Owned by Aldi
Category Canned Foods
Summary

This product contains a variety of nutritious vegetables such as chickpeas, carrots, and spinach, which provide essential vitamins and minerals. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.

Key ingredients 18

Chickpeas
Very Good

Rich in plant-based protein, dietary fiber, and essential minerals that support digestive and heart health.

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Carrot
Very Good

Excellent source of beta-carotene, antioxidants, and vitamins that support eye health and immune function.

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Sweet Potato
Very Good

High in vitamins, minerals, and antioxidants, offering sustained energy and supporting overall wellness.

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Spinach
Very Good

Nutrient-dense leafy green rich in iron, vitamins A and C, and essential antioxidants.

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Tomato
Very Good

Rich in lycopene and vitamin C, providing strong antioxidant properties for heart and skin health.

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Potato
Good

Provides complex carbohydrates, potassium, and vitamin C for sustained energy.

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Onion
Good

Contains beneficial antioxidants and prebiotic fibers that support immune and digestive health.

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Cream
Good

Traditional whole-fat dairy ingredient.

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Tomato Paste
Good

Concentrated form of tomatoes providing a rich source of lycopene and savory flavor.

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Garlic Paste
Good

Adds rich flavor and contains bioactive compounds that support immune function.

Ginger Paste
Good

Provides digestive benefits and contains compounds with natural soothing properties.

Spices
Good

Whole-food seasonings, antioxidant-bearing.

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Chili Paste
Good

Contains capsaicin, which can boost metabolism and add antioxidant-rich heat.

Fenugreek Leaf
Good

Traditional herb offering unique flavor and potential benefits for metabolic health.

Water
Neutral

Essential for hydration and used as a basic cooking medium.

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Butter
Neutral

Traditional dairy fat used for culinary flavor and richness.

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Salt
Neutral

Used to enhance flavor and preserve food, though intake should be monitored.

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Sunflower Oil
Very Bad

A processed seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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