Original Diced Tomatoes with Green Chilies
Summary
This product is ultra-processed, which limits its potential health score despite having a relatively simple ingredient list. The presence of natural flavors, which are highly processed and lack transparency, is a concern. However, the primary ingredients like tomatoes and green chilies are beneficial, providing vitamins and antioxidants, which help balance the overall rating.
At a glance
Key ingredients 8
Tomatoes with juiceGood
Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed in this form, retaining most of their nutritional benefits. The juice helps preserve the tomatoes and adds flavor.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
WaterNeutral
Water is used as a solvent and to maintain the desired consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product remains hydrated and palatable.
See more about Water →Chopped green chili peppersNeutral
Green chili peppers add flavor and a mild heat to the product. They contain capsaicin, which may have metabolic benefits. However, the quantity used is typically small, limiting their nutritional impact.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant benefits.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common additive in canned foods to maintain shelf stability. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain the texture of the tomatoes during processing. It is generally recognized as safe when used in small amounts.
Benefits
Helps maintain the firmness and texture of canned vegetables.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in canned foods to maintain acidity and prevent spoilage. It is generally safe but can cause irritation in sensitive individuals.
Risks
May cause irritation in individuals with citric acid sensitivity.
Benefits
Acts as a preservative and enhances flavor.
SpiceNeutral
Spices are used to enhance the flavor profile of the product. The specific spices used are not listed, which limits the ability to assess their individual benefits or risks. Generally, spices can offer antioxidant and anti-inflammatory benefits.
Risks
Potential allergen risk if specific spices are not disclosed.
Benefits
May provide antioxidant and anti-inflammatory benefits depending on the spices used.
Natural flavorBad
Natural flavors are used to enhance taste but lack transparency regarding their specific composition. They are often highly processed and can contain multiple chemical compounds. This lack of transparency can be concerning for individuals with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and processing methods.
Processing
Ultra-Processed Foods
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