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Mandarin oranges in light syrup

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Mandarin oranges in light syrup healthy?

Mandarin oranges in light syrup scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains mandarin oranges, which are a natural source of vitamins and antioxidants, contributing positively to its nutritional profile.

How processed is Mandarin oranges in light syrup?

Mandarin oranges in light syrup is NOVA Group 3: Processed Foods.

Which ingredients drive Mandarin oranges in light syrup's score?

In Scout's ingredient-by-ingredient analysis, Mandarin Oranges counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mandarin oranges in light syrup

Sweet Harvest
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Blue Road Capital
Category Canned Foods
Summary

This product contains mandarin oranges, which are a natural source of vitamins and antioxidants, contributing positively to its nutritional profile. However, the addition of refined sugar increases the calorie content without providing nutritional benefits, and the product is moderately processed. The presence of citric acid as an additive is minimal, but the overall processing level and added sugar limit its healthiness.

Key ingredients 4

Mandarin Oranges
Good

Mandarin oranges are a natural source of vitamins and antioxidants. They provide vitamin C, which supports immune function and skin health. The whole fruit offers dietary fiber that aids digestion.

Benefits

Rich in vitamin C and antioxidants, which support immune health and reduce oxidative stress. Provides dietary fiber that aids in digestion and promotes satiety.

Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps maintain the texture and juiciness of the fruit.

Benefits

Essential for hydration and maintaining the texture of the product. Does not contribute calories or nutrients.

See more about Water →
Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. In this product, it helps maintain acidity and freshness.

Benefits

Helps preserve the product and enhance its flavor by maintaining acidity.

See more about Citric Acid →
Sugar
Bad

Refined sugar is added to enhance sweetness but provides empty calories. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It lacks nutritional benefits and can contribute to dental cavities.

Risks

High intake of refined sugar can lead to obesity, type 2 diabetes, and dental issues.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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