Italian Diced Tomatoes

Remano
65 Fair
View on Amazon

Summary

This product contains beneficial ingredients like diced tomatoes, tomato juice, and olive oil, which contribute to its nutritional value. However, the presence of soybean oil, a seed oil that can promote inflammation, and added sugar, which offers no nutritional benefits, are concerning. The product is moderately processed, which limits its overall health score despite the presence of some high-quality ingredients.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Aldi
Category Canned Foods

Key ingredients 12

Diced tomatoes
Very Good

Diced tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their natural nutrients. Their inclusion in the diet supports heart health and reduces inflammation.

Benefits

Rich in antioxidants and vitamins that support overall health and reduce the risk of chronic diseases.

Tomato juice
Good

Tomato juice provides additional vitamins and minerals, complementing the diced tomatoes. It is typically low in calories and supports hydration. The juice helps in enhancing the flavor and nutritional profile of the product.

Benefits

Provides hydration and essential nutrients, supporting cardiovascular health.

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Soybean oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. The presence of this oil is a concern due to its potential health impacts.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Sugar
Bad

Refined sugar is added to enhance sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues, including metabolic disorders.

Risks

May contribute to weight gain and metabolic disorders when consumed in excess.

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Salt
Neutral

Salt is used as a seasoning and preservative in canned foods. It is essential for flavor enhancement but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for flavor enhancement and preservation.

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Dried onion
Good

Dried onion adds flavor and contains antioxidants and vitamins. It is a natural ingredient that enhances the taste profile of the product. Onions have anti-inflammatory properties and support immune health.

Benefits

Provides antioxidants and supports immune health.

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Dried garlic
Good

Dried garlic is known for its strong flavor and health benefits, including antimicrobial properties. It is a natural ingredient that enhances the product's flavor. Garlic supports cardiovascular health and boosts the immune system.

Benefits

Supports cardiovascular health and boosts the immune system.

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Oregano
Good

Oregano is a herb rich in antioxidants and has anti-inflammatory properties. It enhances the flavor profile of the product naturally. Oregano supports digestive health and has antimicrobial effects.

Benefits

Rich in antioxidants and supports digestive health.

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Basil
Good

Basil is a flavorful herb that provides antioxidants and essential oils. It is a natural ingredient that enhances the taste and nutritional value of the product. Basil supports immune function and reduces inflammation.

Benefits

Provides antioxidants and supports immune function.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of the tomatoes during processing. It is generally recognized as safe when used in small amounts.

Benefits

Helps maintain the texture of canned foods.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in canned foods to maintain acidity and freshness. It is generally safe for consumption in moderate amounts.

Benefits

Acts as a preservative and flavor enhancer.

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Olive oil
Very Good

Olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. The use of olive oil enhances the nutritional profile of the product.

Benefits

Supports heart health and provides anti-inflammatory benefits.

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Processing

Group 3 · Processed

Processed Foods

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