Italian Diced Tomatoes
Summary
This product contains beneficial ingredients like diced tomatoes, tomato juice, and olive oil, which contribute to its nutritional value. However, the presence of soybean oil, a seed oil that can promote inflammation, and added sugar, which offers no nutritional benefits, are concerning. The product is moderately processed, which limits its overall health score despite the presence of some high-quality ingredients.
At a glance
Key ingredients 12
Diced tomatoesVery Good
Diced tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their natural nutrients. Their inclusion in the diet supports heart health and reduces inflammation.
Benefits
Rich in antioxidants and vitamins that support overall health and reduce the risk of chronic diseases.
Tomato juiceGood
Tomato juice provides additional vitamins and minerals, complementing the diced tomatoes. It is typically low in calories and supports hydration. The juice helps in enhancing the flavor and nutritional profile of the product.
Benefits
Provides hydration and essential nutrients, supporting cardiovascular health.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. The presence of this oil is a concern due to its potential health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues, including metabolic disorders.
Risks
May contribute to weight gain and metabolic disorders when consumed in excess.
SaltNeutral
Salt is used as a seasoning and preservative in canned foods. It is essential for flavor enhancement but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for flavor enhancement and preservation.
Dried onionGood
Dried onion adds flavor and contains antioxidants and vitamins. It is a natural ingredient that enhances the taste profile of the product. Onions have anti-inflammatory properties and support immune health.
Benefits
Provides antioxidants and supports immune health.
Dried garlicGood
Dried garlic is known for its strong flavor and health benefits, including antimicrobial properties. It is a natural ingredient that enhances the product's flavor. Garlic supports cardiovascular health and boosts the immune system.
Benefits
Supports cardiovascular health and boosts the immune system.
OreganoGood
Oregano is a herb rich in antioxidants and has anti-inflammatory properties. It enhances the flavor profile of the product naturally. Oregano supports digestive health and has antimicrobial effects.
Benefits
Rich in antioxidants and supports digestive health.
BasilGood
Basil is a flavorful herb that provides antioxidants and essential oils. It is a natural ingredient that enhances the taste and nutritional value of the product. Basil supports immune function and reduces inflammation.
Benefits
Provides antioxidants and supports immune function.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of the tomatoes during processing. It is generally recognized as safe when used in small amounts.
Benefits
Helps maintain the texture of canned foods.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in canned foods to maintain acidity and freshness. It is generally safe for consumption in moderate amounts.
Benefits
Acts as a preservative and flavor enhancer.
Olive oilVery Good
Olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. The use of olive oil enhances the nutritional profile of the product.
Benefits
Supports heart health and provides anti-inflammatory benefits.
Processing
Processed Foods
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