Bumble Bee Basil Pesto Tuna
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains high-quality ingredients such as yellowfin tuna and extra virgin olive oil, which are beneficial for heart health and provide essential nutrients. However, it is classified as ultra-processed due to the presence of added sugar and natural flavors, which detract from its overall healthiness. The processing level limits its score despite the presence of beneficial ingredients.
Key ingredients 10
Yellowfin tunaVery Good
Yellowfin tuna is a high-quality source of lean protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to plant-based proteins, it offers a more complete amino acid profile.
Risks
Potential mercury content is a concern, especially for pregnant women and young children.
Benefits
Rich in omega-3 fatty acids, which support heart health and cognitive function. Provides high-quality protein essential for muscle maintenance and repair.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
BasilGood
Basil is a fresh herb known for its aromatic properties and potential health benefits. It contains antioxidants and essential oils that may support immune function. Its use in food enhances flavor naturally.
Benefits
Contains antioxidants and essential oils that may support immune function and reduce inflammation.
Dehydrated roasted garlicGood
Dehydrated roasted garlic provides flavor and potential health benefits. It contains compounds like allicin, which may have antimicrobial and cardiovascular benefits. Roasting enhances its flavor profile.
Benefits
May offer antimicrobial properties and support cardiovascular health due to allicin content.
Garlic powderGood
Garlic powder is a concentrated form of garlic that retains many of its health benefits. It is rich in sulfur compounds that may support heart health and immune function. Provides a convenient way to add garlic flavor.
Benefits
Contains sulfur compounds that may support heart health and immune function.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is used to enhance flavor and preserve food. Unlike refined salt, it retains some beneficial minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for fluid balance and nerve function.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutrients. In this context, it serves to maintain moisture and texture.
See more about Water →Pesto seasoning spicesNeutral
Pesto seasoning spices add flavor and aroma to the product. They are typically composed of herbs and spices, which can have antioxidant properties. However, the exact composition is not specified, limiting detailed analysis.
Risks
Potential for allergic reactions if specific spices are allergens.
Benefits
May provide antioxidants and enhance flavor without adding calories.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often added to enhance sweetness but should be consumed in moderation.
Risks
High intake can contribute to obesity, insulin resistance, and dental cavities.
Natural flavorBad
Natural flavors are added to enhance taste but lack nutritional value. They are often derived from complex processing methods that may include undisclosed additives. The lack of transparency in their composition is a concern.
Risks
Potential for undisclosed allergens and additives that may cause sensitivities.
Processing
Ultra-Processed Foods
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