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Pineapple slices

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Common questions

Is Pineapple slices healthy?

Pineapple slices scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains pineapple, which is a beneficial whole food ingredient rich in vitamins and antioxidants.

How processed is Pineapple slices?

Pineapple slices is NOVA Group 3: Processed Foods.

Which ingredients drive Pineapple slices' score?

In Scout's ingredient-by-ingredient analysis, Pineapple counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pineapple slices

65 Fair

Analysis updated June 2026 · How Scout scores

$26.64 · 20 oz · 12 pack · $0.11 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Canned Foods
Summary

The product contains pineapple, which is a beneficial whole food ingredient rich in vitamins and antioxidants. However, the addition of refined sugar increases the calorie content without providing essential nutrients, which is a concern for health. The product is moderately processed, which limits its score due to the presence of added sugar and processing level.

Key ingredients 4

Pineapple
Good

Pineapple is a natural fruit rich in vitamins, minerals, and antioxidants. It contains bromelain, an enzyme that may aid digestion and reduce inflammation. As a whole food, it provides natural sugars and fiber.

Benefits

Rich in vitamin C and manganese, supporting immune function and bone health. Contains antioxidants that may help reduce oxidative stress.

See more about Pineapple →
Water
Neutral

Water is used as a solvent and to maintain moisture in canned products. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product remains hydrated and palatable.

See more about Water →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in canned foods. It helps maintain acidity and prevent spoilage. As a naturally occurring compound, it is generally recognized as safe.

Risks

In rare cases, citric acid may cause irritation or allergic reactions in sensitive individuals.

Benefits

Helps preserve the freshness and flavor of the product by acting as an antioxidant.

See more about Citric Acid →
Sugar
Bad

Refined sugar is added to enhance sweetness but provides empty calories with no essential nutrients. Excessive consumption can lead to health issues such as obesity and dental cavities. It is a processed ingredient that can contribute to metabolic disorders.

Risks

High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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