Pineapple slices
Summary
The product contains pineapple, which is a beneficial whole food ingredient rich in vitamins and antioxidants. However, the addition of refined sugar increases the calorie content without providing essential nutrients, which is a concern for health. The product is moderately processed, which limits its score due to the presence of added sugar and processing level.
At a glance
Key ingredients 4
PineappleGood
Pineapple is a natural fruit rich in vitamins, minerals, and antioxidants. It contains bromelain, an enzyme that may aid digestion and reduce inflammation. As a whole food, it provides natural sugars and fiber.
Benefits
Rich in vitamin C and manganese, supporting immune function and bone health. Contains antioxidants that may help reduce oxidative stress.
WaterNeutral
Water is used as a solvent and to maintain moisture in canned products. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product remains hydrated and palatable.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but provides empty calories with no essential nutrients. Excessive consumption can lead to health issues such as obesity and dental cavities. It is a processed ingredient that can contribute to metabolic disorders.
Risks
High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in canned foods. It helps maintain acidity and prevent spoilage. As a naturally occurring compound, it is generally recognized as safe.
Risks
In rare cases, citric acid may cause irritation or allergic reactions in sensitive individuals.
Benefits
Helps preserve the freshness and flavor of the product by acting as an antioxidant.
Processing
Processed Foods
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