At a glance
Summary
This product contains beneficial ingredients like skipjack tuna, sweetcorn, mustard, and garlic, which provide essential nutrients and health benefits. However, the presence of vegetable oil and refined sugar, both of which are associated with negative health impacts, reduces its overall healthiness. Additionally, the product's processing level limits its potential score, as it includes additives like thickeners and xanthan gum.
Key ingredients 11
Skipjack TunaGood
A lean source of high-quality protein and beneficial omega-3 fatty acids that support heart and brain health.
MustardGood
A flavorful condiment made from mustard seeds, which contain beneficial antioxidants and plant compounds.
GarlicGood
A flavorful whole food ingredient known for its potential immune-supporting and antioxidant properties.
See more about Garlic →WaterNeutral
Used as a basic culinary liquid to maintain moisture and texture.
See more about Water →SweetcornNeutral
A whole food source of carbohydrates, fiber, and minor vitamins and minerals.
VinegarNeutral
A common fermented liquid used for acidity, preservation, and flavor enhancement.
See more about Vinegar →ThickenerNeutral
Food additive used to improve and stabilize product texture.
Xanthan GumNeutral
A common food additive used as a stabilizer and thickener, generally well-tolerated.
See more about Xanthan Gum →Refined SaltNeutral
Standard processed culinary salt used for flavor enhancement.
See more about Refined Salt →SugarBad
Added sweetener that provides empty calories and can contribute to blood sugar spikes.
See more about Sugar →Vegetable OilVery Bad
Typically refined seed oil high in omega-6 fatty acids, which can be pro-inflammatory when consumed in excess.
See more about Vegetable Oil →Processing
Processed Foods
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