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H-E-B Crisp 'N Sweet Whole Kernel Corn

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is H-E-B Crisp 'N Sweet Whole Kernel Corn healthy?

H-E-B Crisp 'N Sweet Whole Kernel Corn scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a processed food with a simple ingredient list, primarily consisting of whole kernel corn, water, sugar, and salt.

How processed is H-E-B Crisp 'N Sweet Whole Kernel Corn?

H-E-B Crisp 'N Sweet Whole Kernel Corn is NOVA Group 3: Processed Foods.

Which ingredients drive H-E-B Crisp 'N Sweet Whole Kernel Corn's score?

In Scout's ingredient-by-ingredient analysis, Corn counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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H-E-B Crisp 'N Sweet Whole Kernel Corn

H-E-B
Bioengineered
65 Fair

Analysis updated July 2026 · How Scout scores

$4.67 · 11 oz · pack of 2 · $0.21 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by H-E-B
Category Canned Foods
Summary

This product is a processed food with a simple ingredient list, primarily consisting of whole kernel corn, water, sugar, and salt. While corn is a beneficial whole grain, the addition of refined sugar detracts from its nutritional value. The processing level limits the score, but the absence of harmful additives or seed oils helps maintain a moderate rating.

Key ingredients 4

Corn
Good

Corn is a whole grain that provides dietary fiber and essential nutrients. It is minimally processed when used as whole kernel corn. This ingredient is a natural source of carbohydrates and some vitamins.

Benefits

Provides dietary fiber and essential nutrients such as vitamins B and C. Acts as a source of energy due to its carbohydrate content.

See more about Corn →
Water
Neutral

Water is used as a medium for cooking and preserving the corn. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the corn remains hydrated and preserved.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no significant nutritional value. Excessive consumption can lead to health issues, but in moderation, it is generally safe.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

See more about Salt →
Sugar
Bad

Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is a processed ingredient that can contribute to increased calorie intake. Excessive consumption of sugar is linked to various health issues.

Risks

High intake of refined sugar can lead to obesity, diabetes, and other metabolic disorders.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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