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WHOLE KERNEL GOLDEN SWEET CORN

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WHOLE KERNEL GOLDEN SWEET CORN

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65 Fair
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Summary

This product is a processed food with a simple ingredient list, primarily consisting of corn, water, sugar, and salt. While corn is a whole grain that provides essential nutrients, the addition of refined sugar is a concern as it contributes to unnecessary calorie intake without nutritional benefits. The processing level limits the score, but the absence of artificial additives and seed oils is a positive aspect.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Albertsons Cos.
Category Canned Foods

Key ingredients 4

Corn
Good

Corn is a whole grain that provides essential nutrients such as fiber, vitamins, and minerals. It is minimally processed in this product, retaining most of its natural nutritional benefits. As a staple food, it offers a good source of energy and supports digestive health.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing energy.

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Water
Neutral

Water is used as a medium for cooking and preserving the corn. It does not contribute any nutritional value but is essential for the product's texture and preservation. The use of water in canned foods is standard and poses no health risks.

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Sugar
Bad

Refined sugar is added to enhance the sweetness of the corn, which can contribute to excessive calorie intake. It is a processed ingredient that offers no essential nutrients and can lead to health issues if consumed in large amounts. The presence of added sugar is a concern for those monitoring sugar intake.

Risks

Excessive consumption of refined sugar can lead to weight gain, increased risk of diabetes, and other metabolic disorders.

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Salt
Neutral

Salt is used for flavor enhancement and preservation in canned foods. It is a common additive that helps maintain the product's taste and shelf life. While necessary in small amounts, excessive salt intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

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Processing

Group 3 · Processed

Processed Foods

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