At a glance
Summary
Heinz Beanz in a rich tomato sauce contains beneficial ingredients like white beans and tomato puree, which provide protein, fiber, and essential nutrients. However, the presence of refined sugar adds empty calories and potential health risks, such as obesity and metabolic disorders. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 11
White beansGood
White beans are a good source of plant-based protein and fiber. They contribute to satiety and digestive health. Additionally, they provide essential nutrients like iron and folate.
Risks
May cause digestive discomfort in some individuals due to fiber content.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals.
Tomato pureeGood
Tomato puree is rich in vitamins A and C and antioxidants like lycopene. It supports immune function and may reduce the risk of chronic diseases. The processing of tomatoes into puree retains most of these beneficial compounds.
Benefits
Provides antioxidants and vitamins that support overall health and may reduce inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide antioxidants.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
Provides flavor and contains compounds that may support heart health.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It serves as a solvent and helps in the cooking process. There are no significant health impacts associated with water in this context.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to hypertension.
Risks
Excessive intake may increase the risk of high blood pressure and cardiovascular disease.
Benefits
Essential for fluid balance and nerve function in the body.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain texture and stability. It is generally recognized as safe when used in food processing.
Benefits
Helps maintain the texture and firmness of canned foods.
MustardNeutral
Mustard adds flavor and contains some antioxidants. It is used in small amounts and does not significantly impact the nutritional profile. The processing of mustard seeds into mustard retains some beneficial compounds.
Benefits
Contains antioxidants and adds flavor to the product.
Onion powderNeutral
Onion powder is used for flavoring and contains some vitamins and antioxidants. It is a dehydrated form of onion, retaining some of its beneficial compounds. However, it is used in small quantities, limiting its impact.
Benefits
Provides flavor and contains some antioxidants.
Paprika extractNeutral
Paprika extract is used for color and flavor. It contains antioxidants like carotenoids. The extraction process retains these beneficial compounds, but it is used in small amounts.
Benefits
Adds color and contains antioxidants that may support health.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories without nutritional benefits. Excessive consumption can lead to health issues like insulin resistance.
Risks
High intake may contribute to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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