Swanson 25% Less Sodium White Premium Chunk Canned Chicken Breast in Water 12.5 oz Can
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This canned chicken product contains high-quality protein from white chicken breast, which is beneficial for muscle repair and growth. However, it is moderately processed and includes sodium phosphate, which can contribute to health issues if consumed in excess. The presence of additives and the processing level limit its overall healthiness compared to less processed options.
Key ingredients 8
White chicken breast with rib meatNeutral
This ingredient is a lean source of protein and is generally considered a healthy, minimally processed meat option.
WaterNeutral
Water is used as a hydrating and neutral base, essential for moisture and texture without affecting health negatively.
See more about Water →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Vitamin DNeutral
Vitamin D is added to support bone health and immune function, generally considered beneficial in appropriate amounts.
See more about Vitamin D →CalciumNeutral
Calcium is essential for strong bones and teeth, and its presence in the product supports nutritional value.
See more about Calcium →IronNeutral
Iron is vital for oxygen transport in the blood, contributing positively to the nutritional profile of the product.
See more about Iron →Food starch rice starchBad
Rice starch is a processed additive used as a thickener or filler, offering little nutritional value and often associated with processed foods.
Sodium phosphateBad
Sodium phosphate is a preservative and additive that can be concerning if consumed in large amounts, as it may affect mineral balance.
See more about Sodium phosphate →Processing
Processed Foods
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