At a glance
Summary
This product contains a variety of organic ingredients such as brown rice, black beans, and vegetables, which contribute positively to its nutritional profile. However, the presence of high oleic safflower oil, a seed oil with potential inflammatory effects, is a concern. Additionally, the product is moderately processed, which limits its overall health rating despite the organic and beneficial ingredients.
Key ingredients 24
Organic black beansVery Good
Organic black beans are an excellent source of protein, fiber, and essential nutrients. They are grown without synthetic chemicals, enhancing their nutritional profile. Black beans support heart health and provide sustained energy.
Benefits
Excellent source of protein and fiber, supporting heart health and providing sustained energy.
Organic garlicVery Good
Organic garlic is known for its antimicrobial and anti-inflammatory properties. It is grown without synthetic chemicals, enhancing its health benefits. Garlic supports cardiovascular health and boosts the immune system.
Benefits
Known for antimicrobial and anti-inflammatory properties, supporting cardiovascular health and immune function.
Organic brown riceGood
Organic brown rice is a whole grain that provides fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It supports digestive health and provides sustained energy.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Organic onionsGood
Organic onions are a source of antioxidants and have anti-inflammatory properties. They are grown without synthetic pesticides, enhancing their health benefits. Onions can support immune function and cardiovascular health.
Benefits
Provides antioxidants and anti-inflammatory properties, supporting immune function and cardiovascular health.
Organic tomatillosGood
Organic tomatillos are rich in vitamins and antioxidants, contributing to overall health. Their organic status ensures they are free from harmful pesticides. They add a unique flavor and nutritional value to dishes.
Benefits
Rich in vitamins and antioxidants, contributing to overall health and adding unique flavor.
Organic corn masaGood
Organic corn masa is made from stoneground corn flour, providing fiber and essential nutrients. The organic certification ensures minimal pesticide exposure. It is a staple in many traditional diets, offering energy and nutrients.
Benefits
Provides fiber and essential nutrients, offering energy and supporting traditional diets.
Organic tomato pureeGood
Organic tomato puree is rich in vitamins and antioxidants, particularly lycopene. The organic status ensures it is free from synthetic pesticides. It supports heart health and adds flavor to dishes.
Benefits
Rich in vitamins and antioxidants, supporting heart health and enhancing flavor.
Organic zucchiniGood
Organic zucchini is low in calories and rich in vitamins and minerals. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It supports hydration and provides essential nutrients.
Benefits
Low in calories and rich in vitamins, supporting hydration and providing essential nutrients.
Organic cornGood
Organic corn provides fiber and essential nutrients, supporting digestive health. The organic certification ensures minimal pesticide exposure. It is a staple food that offers energy and nutrients.
Benefits
Provides fiber and essential nutrients, supporting digestive health and offering energy.
Organic bell peppersGood
Organic bell peppers are rich in vitamins, particularly vitamin C, and antioxidants. Their organic status ensures they are free from harmful pesticides. They support immune health and add vibrant color and flavor to dishes.
Benefits
Rich in vitamins and antioxidants, supporting immune health and enhancing flavor.
Organic diced tomatoesGood
Organic diced tomatoes are a source of vitamins and antioxidants, particularly lycopene. The organic certification ensures they are free from synthetic pesticides. They support heart health and add flavor to dishes.
Benefits
Source of vitamins and antioxidants, supporting heart health and enhancing flavor.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining beneficial minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential electrolytes and enhances flavor with trace minerals.
Organic distilled vinegarGood
Organic distilled vinegar is used for flavor and preservation. It is free from synthetic chemicals, ensuring a clean ingredient profile. Vinegar can aid digestion and enhance flavor.
Benefits
Aids digestion and enhances flavor with a clean ingredient profile.
Organic cilantroGood
Organic cilantro is rich in antioxidants and has detoxifying properties. Being organic, it is free from synthetic pesticides. It adds flavor and supports detoxification processes.
Benefits
Rich in antioxidants and supports detoxification, adding flavor to dishes.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor complexity.
Jalapeno peppersGood
Jalapeno peppers are rich in vitamins and capsaicin, which may have metabolism-boosting effects. They add spice and flavor to dishes. Capsaicin may also support pain relief and cardiovascular health.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, potentially boosting metabolism and supporting cardiovascular health.
Organic fire-roasted poblano peppersGood
Organic fire-roasted poblano peppers provide vitamins and a smoky flavor. The roasting process enhances flavor while maintaining nutritional value. They support immune health and add depth to dishes.
Benefits
Provides vitamins and a smoky flavor, supporting immune health and enhancing dish complexity.
Chipotle peppersGood
Chipotle peppers are rich in vitamins and capsaicin, offering a smoky and spicy flavor. They can enhance metabolism and provide antioxidants. Capsaicin may support pain relief and cardiovascular health.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, enhancing metabolism and providing antioxidants.
Black pepperGood
Black pepper contains piperine, which enhances nutrient absorption. It adds flavor and may have antioxidant properties. Piperine can also support digestive health.
Benefits
Enhances nutrient absorption and provides antioxidant properties, supporting digestive health.
Organic balsamic vinegarGood
Organic balsamic vinegar is used for flavor and has antioxidant properties. It is free from synthetic chemicals, ensuring a clean ingredient profile. Vinegar can aid digestion and enhance flavor.
Benefits
Aids digestion and enhances flavor with antioxidant properties.
Filtered waterNeutral
Filtered water is used as a base ingredient and does not contribute any nutritional value. It is essential for consistency and texture in food products. No significant health impacts are associated with its use.
See more about Filtered water →Baking sodaNeutral
Baking soda is used as a leavening agent in food products. It is chemically neutral and does not contribute significant nutritional value. It helps achieve desired texture in baked goods.
Risks
Excessive consumption can lead to alkalosis, but typical food use poses no risk.
Benefits
Helps achieve desired texture in baked goods without significant nutritional contribution.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can contribute to weight gain and metabolic issues.
Benefits
Provides a natural source of sweetness without synthetic additives.
Expeller pressed high oleic safflower oilVery Bad
High oleic safflower oil is a seed oil with a high omega-6 content, which can promote inflammation. Expeller pressing is a mechanical extraction method, but the oil still poses health concerns. It is not recommended due to its potential negative health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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