Amy's TAMALE VERDE BLACK BEAN

Common questions

Is Amy's TAMALE VERDE BLACK BEAN healthy?

Amy's TAMALE VERDE BLACK BEAN scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of organic ingredients such as brown rice, black beans, and vegetables, which contribute positively to its nutritional profile.

How processed is Amy's TAMALE VERDE BLACK BEAN?

Amy's TAMALE VERDE BLACK BEAN is NOVA Group 3: Processed Foods.

Which ingredients drive Amy's TAMALE VERDE BLACK BEAN's score?

In Scout's ingredient-by-ingredient analysis, Organic brown rice, Organic onions, Organic tomatillos count in its favor; Expeller pressed high oleic safflower oil, Organic cane sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Amy's TAMALE VERDE BLACK BEAN

Amy's
68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 20
Harmful ingredients 2
Owned by Amy's Kitchen Inc.
Category Canned Foods
Summary

This product contains a variety of organic ingredients such as brown rice, black beans, and vegetables, which contribute positively to its nutritional profile. However, the presence of high oleic safflower oil, a seed oil with potential inflammatory effects, is a concern. Additionally, the product is moderately processed, which limits its overall health rating despite the organic and beneficial ingredients.

Key ingredients 24

Organic black beans
Very Good

Organic black beans are an excellent source of protein, fiber, and essential nutrients. They are grown without synthetic chemicals, enhancing their nutritional profile. Black beans support heart health and provide sustained energy.

Benefits

Excellent source of protein and fiber, supporting heart health and providing sustained energy.

Organic garlic
Very Good

Organic garlic is known for its antimicrobial and anti-inflammatory properties. It is grown without synthetic chemicals, enhancing its health benefits. Garlic supports cardiovascular health and boosts the immune system.

Benefits

Known for antimicrobial and anti-inflammatory properties, supporting cardiovascular health and immune function.

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Organic brown rice
Good

Organic brown rice is a whole grain that provides fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It supports digestive health and provides sustained energy.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

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Organic onions
Good

Organic onions are a source of antioxidants and have anti-inflammatory properties. They are grown without synthetic pesticides, enhancing their health benefits. Onions can support immune function and cardiovascular health.

Benefits

Provides antioxidants and anti-inflammatory properties, supporting immune function and cardiovascular health.

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Organic tomatillos
Good

Organic tomatillos are rich in vitamins and antioxidants, contributing to overall health. Their organic status ensures they are free from harmful pesticides. They add a unique flavor and nutritional value to dishes.

Benefits

Rich in vitamins and antioxidants, contributing to overall health and adding unique flavor.

Organic corn masa
Good

Organic corn masa is made from stoneground corn flour, providing fiber and essential nutrients. The organic certification ensures minimal pesticide exposure. It is a staple in many traditional diets, offering energy and nutrients.

Benefits

Provides fiber and essential nutrients, offering energy and supporting traditional diets.

Organic tomato puree
Good

Organic tomato puree is rich in vitamins and antioxidants, particularly lycopene. The organic status ensures it is free from synthetic pesticides. It supports heart health and adds flavor to dishes.

Benefits

Rich in vitamins and antioxidants, supporting heart health and enhancing flavor.

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Organic zucchini
Good

Organic zucchini is low in calories and rich in vitamins and minerals. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It supports hydration and provides essential nutrients.

Benefits

Low in calories and rich in vitamins, supporting hydration and providing essential nutrients.

See more about Organic zucchini →
Organic corn
Good

Organic corn provides fiber and essential nutrients, supporting digestive health. The organic certification ensures minimal pesticide exposure. It is a staple food that offers energy and nutrients.

Benefits

Provides fiber and essential nutrients, supporting digestive health and offering energy.

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Organic bell peppers
Good

Organic bell peppers are rich in vitamins, particularly vitamin C, and antioxidants. Their organic status ensures they are free from harmful pesticides. They support immune health and add vibrant color and flavor to dishes.

Benefits

Rich in vitamins and antioxidants, supporting immune health and enhancing flavor.

Organic diced tomatoes
Good

Organic diced tomatoes are a source of vitamins and antioxidants, particularly lycopene. The organic certification ensures they are free from synthetic pesticides. They support heart health and add flavor to dishes.

Benefits

Source of vitamins and antioxidants, supporting heart health and enhancing flavor.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining beneficial minerals. It enhances flavor and provides essential electrolytes.

Risks

Excessive consumption can lead to high blood pressure.

Benefits

Provides essential electrolytes and enhances flavor with trace minerals.

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Organic distilled vinegar
Good

Organic distilled vinegar is used for flavor and preservation. It is free from synthetic chemicals, ensuring a clean ingredient profile. Vinegar can aid digestion and enhance flavor.

Benefits

Aids digestion and enhances flavor with a clean ingredient profile.

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Organic cilantro
Good

Organic cilantro is rich in antioxidants and has detoxifying properties. Being organic, it is free from synthetic pesticides. It adds flavor and supports detoxification processes.

Benefits

Rich in antioxidants and supports detoxification, adding flavor to dishes.

Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and enhance flavor complexity.

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Jalapeno peppers
Good

Jalapeno peppers are rich in vitamins and capsaicin, which may have metabolism-boosting effects. They add spice and flavor to dishes. Capsaicin may also support pain relief and cardiovascular health.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamins and capsaicin, potentially boosting metabolism and supporting cardiovascular health.

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Organic fire-roasted poblano peppers
Good

Organic fire-roasted poblano peppers provide vitamins and a smoky flavor. The roasting process enhances flavor while maintaining nutritional value. They support immune health and add depth to dishes.

Benefits

Provides vitamins and a smoky flavor, supporting immune health and enhancing dish complexity.

Chipotle peppers
Good

Chipotle peppers are rich in vitamins and capsaicin, offering a smoky and spicy flavor. They can enhance metabolism and provide antioxidants. Capsaicin may support pain relief and cardiovascular health.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamins and capsaicin, enhancing metabolism and providing antioxidants.

Black pepper
Good

Black pepper contains piperine, which enhances nutrient absorption. It adds flavor and may have antioxidant properties. Piperine can also support digestive health.

Benefits

Enhances nutrient absorption and provides antioxidant properties, supporting digestive health.

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Organic balsamic vinegar
Good

Organic balsamic vinegar is used for flavor and has antioxidant properties. It is free from synthetic chemicals, ensuring a clean ingredient profile. Vinegar can aid digestion and enhance flavor.

Benefits

Aids digestion and enhances flavor with antioxidant properties.

Filtered water
Neutral

Filtered water is used as a base ingredient and does not contribute any nutritional value. It is essential for consistency and texture in food products. No significant health impacts are associated with its use.

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Baking soda
Neutral

Baking soda is used as a leavening agent in food products. It is chemically neutral and does not contribute significant nutritional value. It helps achieve desired texture in baked goods.

Risks

Excessive consumption can lead to alkalosis, but typical food use poses no risk.

Benefits

Helps achieve desired texture in baked goods without significant nutritional contribution.

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Organic cane sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can contribute to weight gain and metabolic issues.

Benefits

Provides a natural source of sweetness without synthetic additives.

See more about Organic cane sugar →
Expeller pressed high oleic safflower oil
Very Bad

High oleic safflower oil is a seed oil with a high omega-6 content, which can promote inflammation. Expeller pressing is a mechanical extraction method, but the oil still poses health concerns. It is not recommended due to its potential negative health impacts.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Processing

Group 3 · Processed

Processed Foods

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