At a glance
Summary
This soup features a variety of organic ingredients, including fire-roasted tomatoes, onions, carrots, and beans, which provide essential nutrients and antioxidants. The use of organic extra virgin olive oil is a positive aspect, offering healthy fats. However, the presence of organic cane sugar, even in small amounts, and the processed nature of the product slightly reduce its overall health score.
Key ingredients 27
Organic Chopped KaleVery Good
A nutrient-dense leafy green packed with vitamins A, C, and K, plus powerful antioxidants.
Organic Extra Virgin Olive OilVery Good
High-quality heart-healthy monounsaturated fat with powerful anti-inflammatory properties.
See more about Organic Extra Virgin Olive Oil →Organic Fire Roasted Diced TomatoesGood
Provides beneficial antioxidants like lycopene and organic nutrition with minimal processing.
Organic OnionsGood
Offers prebiotic fibers and beneficial plant compounds that support overall health.
See more about Organic Onions →Organic CarrotsGood
Rich in beta-carotene and essential vitamins that support eye health and immune function.
Organic Kidney BeansGood
A great plant-based source of protein, fiber, and complex carbohydrates.
See more about Organic Kidney Beans →Organic Cannellini BeansGood
Provides sustained energy through quality plant protein and dietary fiber.
Organic Quinoa FlourGood
A nutrient-dense pseudo-grain flour offering complete plant-based protein and essential minerals.
See more about Organic Quinoa Flour →Organic Tomato PasteGood
Concentrated organic tomatoes providing rich flavor and high levels of antioxidants.
See more about Organic Tomato Paste →Organic Vegetable StockGood
Provides a flavorful, nutrient-rich broth base derived from whole organic vegetables.
Sea SaltGood
An unrefined mineral salt that adds flavor and provides trace minerals.
See more about Sea Salt →Organic Garlic PowderGood
Adds aromatic flavor and contains beneficial plant compounds.
See more about Organic Garlic Powder →Organic Turmeric PowderGood
Contains curcumin, a potent antioxidant known for supporting overall wellness.
Organic PeasGood
Provides plant-based protein, dietary fiber, and essential micronutrients.
See more about Organic Peas →Organic GarlicGood
A whole-food aromatic that adds robust flavor and immune-supporting properties.
See more about Organic Garlic →Organic Black PepperGood
Enhances flavor and contains piperine, which can help improve nutrient absorption.
See more about Organic Black Pepper →Organic ParsleyGood
An aromatic herb that provides vitamins and antioxidants.
See more about Organic Parsley →Organic RosemaryGood
An aromatic herb containing beneficial antioxidant compounds.
See more about Organic Rosemary →Organic OreganoGood
A flavorful herb known for its rich antioxidant content.
See more about Organic Oregano →Organic MarjoramGood
An aromatic herb that adds savory depth and natural plant compounds.
WaterNeutral
Essential for hydration and serves as the basic liquid base for the soup.
See more about Water →Organic Rice FlourNeutral
A gluten-free grain flour used to make pasta and thicken the soup.
See more about Organic Rice Flour →Citric AcidNeutral
Used as a natural preservative and to balance acidity in the recipe.
See more about Citric Acid →Calcium ChlorideNeutral
A mineral salt used to help maintain the firmness of the diced tomatoes.
See more about Calcium Chloride →Organic CornstarchNeutral
A natural starch used to thicken the soup consistency.
Gum ArabicNeutral
A natural dietary fiber used as a stabilizer and emulsifier.
See more about Gum Arabic →Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
See more about Organic Cane Sugar →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play