Cirio Italian Crushed Tomatoes with Basil, 13.76 Ounce (Pack of 16)
Summary
This product contains beneficial ingredients like chopped tomatoes, tomato paste, onion, and basil, which provide vitamins, minerals, and antioxidants. However, the addition of sugar and the presence of citric acid as an additive contribute to its processing level, which limits its score. Despite these factors, the product maintains a relatively clean ingredient list with minimal additives.
At a glance
Key ingredients 7
Chopped tomatoesVery Good
Chopped tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed, retaining most of their natural nutrients. Their inclusion in the product provides a fresh, natural flavor and nutritional benefits.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Tomato pasteGood
Tomato paste is concentrated tomatoes, providing a dense source of nutrients like lycopene. It is processed to remove water, enhancing its flavor and nutrient density. This ingredient contributes to the product's rich taste and nutritional profile.
Benefits
Provides a concentrated source of lycopene and other antioxidants beneficial for health.
OnionGood
Onions are a natural ingredient that adds flavor and nutritional value, including vitamins and antioxidants. They are minimally processed, retaining their health benefits. Onions can enhance the immune system and provide anti-inflammatory effects.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
SaltNeutral
Salt is used as a seasoning and preservative in food products. It is essential for flavor enhancement but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
SugarBad
Sugar is added to enhance sweetness but provides no essential nutrients. It is a refined carbohydrate that can contribute to health issues when consumed in excess. Its presence in processed foods is often unnecessary and can lead to increased calorie intake.
Risks
Excessive sugar consumption is linked to obesity, type 2 diabetes, and dental cavities.
BasilGood
Basil is a herb that adds flavor and has potential health benefits due to its antioxidant properties. It is minimally processed and retains its natural compounds. Basil can enhance the taste profile of the product while providing health benefits.
Benefits
Contains antioxidants and essential oils that may support health and well-being.
Citric acidNeutral
Citric acid is used as an acidity regulator and preservative in food products. It is naturally found in citrus fruits and is generally recognized as safe. Its role in the product is to maintain acidity and preserve freshness.
Benefits
Helps maintain product freshness and stability by regulating acidity.
Processing
Processed Foods
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