Cirio Italian Crushed Tomatoes with Basil, 13.76 Ounce (Pack of 16)

73 Good
$31.68 · 13.76 oz · pack of 16
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Summary

This product contains beneficial ingredients like chopped tomatoes, tomato paste, onion, and basil, which provide vitamins, minerals, and antioxidants. However, the addition of sugar and the presence of citric acid as an additive contribute to its processing level, which limits its score. Despite these factors, the product maintains a relatively clean ingredient list with minimal additives.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Canned Foods

Key ingredients 7

Chopped tomatoes
Very Good

Chopped tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed, retaining most of their natural nutrients. Their inclusion in the product provides a fresh, natural flavor and nutritional benefits.

Benefits

Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.

Tomato paste
Good

Tomato paste is concentrated tomatoes, providing a dense source of nutrients like lycopene. It is processed to remove water, enhancing its flavor and nutrient density. This ingredient contributes to the product's rich taste and nutritional profile.

Benefits

Provides a concentrated source of lycopene and other antioxidants beneficial for health.

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Onion
Good

Onions are a natural ingredient that adds flavor and nutritional value, including vitamins and antioxidants. They are minimally processed, retaining their health benefits. Onions can enhance the immune system and provide anti-inflammatory effects.

Benefits

Contains antioxidants and compounds that may support heart health and reduce inflammation.

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Salt
Neutral

Salt is used as a seasoning and preservative in food products. It is essential for flavor enhancement but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in food products.

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Sugar
Bad

Sugar is added to enhance sweetness but provides no essential nutrients. It is a refined carbohydrate that can contribute to health issues when consumed in excess. Its presence in processed foods is often unnecessary and can lead to increased calorie intake.

Risks

Excessive sugar consumption is linked to obesity, type 2 diabetes, and dental cavities.

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Basil
Good

Basil is a herb that adds flavor and has potential health benefits due to its antioxidant properties. It is minimally processed and retains its natural compounds. Basil can enhance the taste profile of the product while providing health benefits.

Benefits

Contains antioxidants and essential oils that may support health and well-being.

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Citric acid
Neutral

Citric acid is used as an acidity regulator and preservative in food products. It is naturally found in citrus fruits and is generally recognized as safe. Its role in the product is to maintain acidity and preserve freshness.

Benefits

Helps maintain product freshness and stability by regulating acidity.

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Processing

Group 3 · Processed

Processed Foods

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