Hunt's Diced Tomatoes with Basil, Garlic & Oregano, 28 oz
Summary
This product contains beneficial ingredients like diced tomatoes and herbs, which provide vitamins and antioxidants. However, it is considered ultra-processed due to the presence of added sugar and natural flavors, which lack transparency and nutritional benefits. The processing level and inclusion of additives like citric acid and calcium chloride limit its overall healthiness despite the presence of some nutritious components.
At a glance
Key ingredients 12
Diced TomatoesVery Good
Diced tomatoes are a rich source of vitamins A and C, as well as antioxidants like lycopene. They are minimally processed, retaining most of their natural nutrients. The presence of lycopene is linked to reduced risk of chronic diseases.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.
Tomato JuiceGood
Tomato juice provides additional vitamins and minerals, complementing the diced tomatoes. It is typically used to enhance flavor and nutritional content. The juice is a good source of potassium and vitamin C.
Benefits
Provides vitamins and minerals that support cardiovascular health and immune function.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption of refined sugar is linked to various health issues, including obesity and diabetes. It is important to limit intake to maintain a balanced diet.
Risks
Excessive sugar intake can lead to obesity, diabetes, and other metabolic disorders.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. While necessary for bodily functions, excessive salt intake can lead to hypertension. Moderation is key to maintaining health.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in canned foods. It helps maintain the acidity and freshness of the product. Generally recognized as safe when consumed in typical amounts.
Benefits
Helps preserve the freshness and flavor of the product.
SpicesGood
Spices add flavor and may provide health benefits due to their antioxidant properties. They are minimally processed and contribute to the overall taste profile. The specific spices used can vary, but they generally enhance the nutritional value.
Benefits
May provide antioxidants and enhance the flavor profile of the product.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned tomatoes. It helps maintain the texture and quality of the product. Generally recognized as safe when used in food processing.
Benefits
Helps maintain the firmness and quality of canned tomatoes.
BasilGood
Basil is a herb that adds flavor and aroma to the product. It contains essential oils and antioxidants that may have health benefits. Fresh or dried, basil enhances the culinary experience and nutritional profile.
Benefits
Contains antioxidants and essential oils that may support health and enhance flavor.
OreganoGood
Oregano is a herb known for its strong flavor and potential health benefits. It contains antioxidants and compounds that may support immune health. Oregano enhances the flavor profile of the product.
Benefits
Rich in antioxidants and may support immune health.
Dried ParsleyGood
Dried parsley is used for its flavor and potential health benefits. It is a source of vitamins A, C, and K, and provides antioxidants. Parsley enhances the nutritional value and taste of the product.
Benefits
Provides vitamins and antioxidants that support overall health.
Natural FlavorBad
Natural flavors are added to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure makes it difficult to assess their health impact.
Risks
Potential allergens or unwanted compounds may be present due to lack of transparency.
Garlic PowderGood
Garlic powder adds flavor and potential health benefits due to its bioactive compounds. It is known for its antioxidant and anti-inflammatory properties. Garlic enhances the taste and nutritional profile of the product.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Processing
Ultra-Processed Foods
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