Hunt's Diced Tomatoes with Basil, Garlic & Oregano, 28 oz

Hunt's
65 Fair
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Summary

This product contains beneficial ingredients like diced tomatoes and herbs, which provide vitamins and antioxidants. However, it is considered ultra-processed due to the presence of added sugar and natural flavors, which lack transparency and nutritional benefits. The processing level and inclusion of additives like citric acid and calcium chloride limit its overall healthiness despite the presence of some nutritious components.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Conagra Brands
Category Canned Foods

Key ingredients 12

Diced Tomatoes
Very Good

Diced tomatoes are a rich source of vitamins A and C, as well as antioxidants like lycopene. They are minimally processed, retaining most of their natural nutrients. The presence of lycopene is linked to reduced risk of chronic diseases.

Benefits

Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.

Tomato Juice
Good

Tomato juice provides additional vitamins and minerals, complementing the diced tomatoes. It is typically used to enhance flavor and nutritional content. The juice is a good source of potassium and vitamin C.

Benefits

Provides vitamins and minerals that support cardiovascular health and immune function.

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Sugar
Bad

Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption of refined sugar is linked to various health issues, including obesity and diabetes. It is important to limit intake to maintain a balanced diet.

Risks

Excessive sugar intake can lead to obesity, diabetes, and other metabolic disorders.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. While necessary for bodily functions, excessive salt intake can lead to hypertension. Moderation is key to maintaining health.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in canned foods. It helps maintain the acidity and freshness of the product. Generally recognized as safe when consumed in typical amounts.

Benefits

Helps preserve the freshness and flavor of the product.

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Spices
Good

Spices add flavor and may provide health benefits due to their antioxidant properties. They are minimally processed and contribute to the overall taste profile. The specific spices used can vary, but they generally enhance the nutritional value.

Benefits

May provide antioxidants and enhance the flavor profile of the product.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned tomatoes. It helps maintain the texture and quality of the product. Generally recognized as safe when used in food processing.

Benefits

Helps maintain the firmness and quality of canned tomatoes.

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Basil
Good

Basil is a herb that adds flavor and aroma to the product. It contains essential oils and antioxidants that may have health benefits. Fresh or dried, basil enhances the culinary experience and nutritional profile.

Benefits

Contains antioxidants and essential oils that may support health and enhance flavor.

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Oregano
Good

Oregano is a herb known for its strong flavor and potential health benefits. It contains antioxidants and compounds that may support immune health. Oregano enhances the flavor profile of the product.

Benefits

Rich in antioxidants and may support immune health.

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Dried Parsley
Good

Dried parsley is used for its flavor and potential health benefits. It is a source of vitamins A, C, and K, and provides antioxidants. Parsley enhances the nutritional value and taste of the product.

Benefits

Provides vitamins and antioxidants that support overall health.

Natural Flavor
Bad

Natural flavors are added to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure makes it difficult to assess their health impact.

Risks

Potential allergens or unwanted compounds may be present due to lack of transparency.

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Garlic Powder
Good

Garlic powder adds flavor and potential health benefits due to its bioactive compounds. It is known for its antioxidant and anti-inflammatory properties. Garlic enhances the taste and nutritional profile of the product.

Benefits

Contains antioxidants and compounds that may support heart health and reduce inflammation.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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