WHOLE MILK
Summary
Whole milk is a minimally processed product with a simple ingredient list, consisting primarily of milk and added vitamin D3. It provides essential nutrients such as calcium and protein, making it a nutritious choice. The low level of processing and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile and providing a good source of hydration. The presence of lactose and casein may cause issues for those with intolerances or allergies.
Risks
Potential risks include lactose intolerance and milk protein allergies, which can cause digestive discomfort and allergic reactions.
Benefits
Milk provides high-quality protein and is rich in calcium, which supports bone health. It also contains vitamins such as B12 and riboflavin, contributing to overall nutritional intake.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value by supporting bone health and calcium absorption. It is typically derived from lanolin or fish oil and is essential for maintaining healthy bones and immune function. The amount added is generally small and poses no significant health risks.
Benefits
Vitamin D3 supports calcium absorption and bone health, and plays a role in immune system function.
Processing
Unprocessed or Minimally Processed Foods
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