1% ORGANIC LOWFAT MILK
Summary
This product is made from organic lowfat milk and is minimally processed, which contributes to its high nutritional quality. The addition of vitamins A and D3 enhances its nutritional profile, supporting vision, immune function, and bone health. The clean ingredient list and organic certification further elevate its healthiness, making it a strong choice within its category.
At a glance
Key ingredients 3
Organic grade a lowfat milkVery Good
Organic grade A lowfat milk is a high-quality source of protein and essential nutrients. Being organic, it is free from synthetic pesticides and hormones, which enhances its nutritional profile. It provides calcium and vitamin D, supporting bone health.
Benefits
Rich in calcium and vitamin D, which are crucial for maintaining strong bones and teeth. Provides high-quality protein necessary for muscle repair and growth.
Vitamin a palmitateGood
Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A that is commonly used in fortified foods. This fortification helps meet daily nutritional requirements.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision, immune function, and skin health by providing an essential nutrient that may be lacking in low-fat dairy products.
Vitamin d3Good
Vitamin D3 is added to enhance the nutritional value of milk, aiding in calcium absorption and bone health. It is the most effective form of vitamin D for raising blood levels. Fortification with vitamin D3 helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Essential for calcium absorption and bone health, reducing the risk of osteoporosis. Supports immune function and overall health.
Processing
Unprocessed or Minimally Processed Foods
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