CREAM-O-LAND, 1% LOW FAT MILK
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is minimally processed, consisting primarily of lowfat milk with added vitamins A and D3, which enhance its nutritional profile. The absence of harmful additives and the retention of essential nutrients like calcium and protein contribute to its high rating. Its simple ingredient list and minimal processing make it a healthy choice within its category.
Key ingredients 3
Lowfat milkGood
Lowfat milk is a good source of essential nutrients such as calcium, vitamin D, and protein. It is minimally processed, retaining most of its natural nutritional profile. The 1% milkfat content provides a balance between reduced fat intake and nutrient density.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort when consuming milk.
Benefits
Provides essential nutrients like calcium and vitamin D, which are important for bone health. Contains high-quality protein that supports muscle maintenance and growth.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports calcium absorption and bone health, helping to prevent deficiencies in vitamin D.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A commonly used in fortified foods. While beneficial in preventing vitamin A deficiency, excessive intake can lead to toxicity.
Risks
Excessive consumption of vitamin A palmitate can lead to hypervitaminosis A, a condition caused by vitamin A toxicity.
Benefits
Helps prevent vitamin A deficiency, supporting vision and immune health.
Processing
Unprocessed or Minimally Processed Foods
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