At a glance
Summary
This product consists of enriched precooked long grain rice, which is minimally processed and retains essential nutrients through enrichment. The ingredient list is simple and free from harmful additives, making it a healthy choice within its category. The processing level is low, contributing to its high score, although it lacks the organic certification that could further enhance its rating.
Key ingredients 5
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and overall cellular function. It is essential for converting food into energy.
RiceNeutral
Rice is a staple carbohydrate source providing energy. It is minimally processed and does not contain additives or preservatives. However, it lacks significant nutritional diversity compared to whole grains.
Benefits
Provides a source of carbohydrates for energy. It is easy to digest and can be part of a balanced diet.
IronNeutral
Iron is added to enriched rice to prevent deficiencies and support oxygen transport in the body. It is crucial for maintaining healthy blood cells. The form used, ferric orthophosphate, is a common fortification agent.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified rice alone.
Benefits
Essential for oxygen transport and energy production. Helps prevent iron-deficiency anemia.
ThiaminNeutral
Thiamin, or vitamin B1, is added to enriched rice to support energy metabolism. It plays a key role in converting carbohydrates into energy. The addition helps prevent deficiencies in populations with limited dietary diversity.
Benefits
Supports energy metabolism and nerve function. Helps prevent thiamin deficiency.
Folic AcidNeutral
Folic acid is a synthetic form of folate added to enriched rice to support DNA synthesis and repair. It is particularly important for pregnant women to prevent neural tube defects. The fortification helps improve overall dietary folate intake.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from fortified rice alone.
Benefits
Supports DNA synthesis and cell division. Essential for fetal development during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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