At a glance
Summary
This product is a minimally processed grain with added nutrients such as niacin, iron, thiamine, and folic acid, which enhance its nutritional profile. The enrichment process improves the rice's vitamin and mineral content, making it a beneficial choice for those seeking additional nutrients. Its simple ingredient list and minimal processing contribute to a high score.
Key ingredients 5
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is added to enriched rice to enhance its nutritional profile. Niacin helps maintain healthy skin and supports the nervous system.
Benefits
Supports energy production and contributes to the maintenance of healthy skin and nerves.
Iron (ferric orthophosphate)Good
Iron is a crucial mineral for oxygen transport and energy production in the body. Ferric orthophosphate is a form of iron used to fortify foods, improving their nutritional value. Adequate iron intake is vital for preventing anemia and supporting overall health.
Risks
Excessive iron intake can lead to toxicity, but this is rare with dietary sources.
Benefits
Essential for the formation of hemoglobin and supports immune function.
Thiamine (thiamine mononitrate)Good
Thiamine, or vitamin B1, is vital for carbohydrate metabolism and nerve function. Thiamine mononitrate is a stable form used in food fortification. It plays a key role in energy production and maintaining proper heart and nerve function.
Benefits
Supports energy metabolism and is crucial for nerve and heart health.
Medium grain white riceNeutral
Medium grain white rice is a staple carbohydrate source with moderate nutritional value. It is minimally processed, retaining some of its natural nutrients. However, it lacks the fiber and micronutrients found in whole grain rice varieties.
Benefits
Provides a source of energy through carbohydrates and is easy to digest.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is uncommon with dietary sources.
Benefits
Essential for DNA synthesis and cell growth, particularly important during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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