Riz Long Grain

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Common questions

Is Riz Long Grain healthy?

Riz Long Grain scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists primarily of extra long grain rice, which is a minimally processed whole food providing a clean source of carbohydrates.

How processed is Riz Long Grain?

Riz Long Grain is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Riz Long Grain's score?

In Scout's ingredient-by-ingredient analysis, Niacin counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Riz Long Grain

Uncle Ben's
90 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Mars
Category Rice
Summary

This product consists primarily of extra long grain rice, which is a minimally processed whole food providing a clean source of carbohydrates. The addition of iron phosphate, niacin, thiamine mononitrate, and folic acid enhances its nutritional profile without introducing harmful substances. Its low processing level and absence of additives or artificial ingredients contribute to a high score.

Key ingredients 5

Niacin
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Niacin →
Extra Long Grain Rice
Neutral

This ingredient is a common staple that provides energy and is generally considered a neutral, unprocessed carbohydrate source.

Iron Phosphate
Neutral

Iron phosphate is used as a fortification agent to help prevent iron deficiency, and is considered a neutral additive.

See more about Iron Phosphate →
Thiamine Mononitrate
Neutral

This is a form of vitamin B1 that helps support energy metabolism and is used for nutritional enrichment.

See more about Thiamine Mononitrate →
Folic Acid
Neutral

Folic acid is added to support cell growth and prevent deficiencies, serving as a neutral fortification ingredient.

See more about Folic Acid →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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