Riz Long Grain
Summary
This product consists of extra long grain rice with added vitamins and minerals, making it a minimally processed food. The ingredient list is short and free from harmful additives, which contributes to its high rating. Its nutritional profile is typical for rice, providing a good source of carbohydrates with minimal fat and sugar content.
At a glance
Key ingredients 5
Extra Long Grain RiceNeutral
Extra long grain rice is a staple food that provides carbohydrates as a primary energy source. It is minimally processed, retaining its natural form without additives. This ingredient serves as a versatile base for various dishes.
Benefits
Provides a source of carbohydrates essential for energy. It is low in fat and contains no added sugars or artificial ingredients.
Iron PhosphateNeutral
Iron phosphate is used to fortify foods with iron, an essential mineral for oxygen transport in the blood. It is a common fortification agent in rice products to prevent iron deficiency. The processing of this ingredient is standard for fortification purposes.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps prevent iron deficiency anemia by providing a source of dietary iron. Supports healthy blood function and energy levels.
NiacinNeutral
Niacin, also known as vitamin B3, is added to foods to support metabolic health. It is a water-soluble vitamin that aids in converting food into energy. Fortification with niacin is common to ensure adequate intake.
Benefits
Supports energy metabolism and overall cellular health. Helps maintain healthy skin and nerves.
Thiamine MononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 used to fortify foods, supporting energy metabolism. It is essential for carbohydrate metabolism and nerve function. The fortification process ensures adequate intake of this vital nutrient.
Benefits
Essential for energy production and nerve function. Helps prevent thiamine deficiency, which can lead to neurological issues.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and repair. It is commonly added to foods to prevent neural tube defects during pregnancy. The fortification process is standard to ensure adequate folate intake.
Risks
Excessive intake of folic acid can mask vitamin B12 deficiency, but this is rare with normal consumption.
Benefits
Supports DNA synthesis and cell division. Crucial for preventing birth defects and promoting overall health.
Processing
Unprocessed or Minimally Processed Foods
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