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Milk

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Common questions

Is Milk healthy?

Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This milk is minimally processed and retains essential nutrients like calcium and protein, making it a healthy choice.

How processed is Milk?

Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Milk's score?

In Scout's ingredient-by-ingredient analysis, Grade A 2% Reduced Fat Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Milk

85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Milk
Summary

This milk is minimally processed and retains essential nutrients like calcium and protein, making it a healthy choice. The addition of Vitamin A Palmitate and Vitamin D3 enhances its nutritional profile, supporting vision, immune function, and bone health. Its clean ingredient list and minimal processing contribute to a high score.

Key ingredients 3

Grade A 2% Reduced Fat Milk
Good

This is a minimally processed dairy product that retains essential nutrients like calcium and protein. The reduction in fat content makes it suitable for those monitoring their fat intake while still providing nutritional benefits. It is a natural source of vitamins and minerals, supporting bone health.

Risks

Lactose intolerance can be a concern for some individuals, leading to digestive discomfort.

Benefits

Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.

Vitamin D3
Good

Vitamin D3 is added to milk to aid in calcium absorption, which is crucial for bone health. It is especially important in regions with limited sunlight exposure. Fortification helps prevent vitamin D deficiency in the general population.

Benefits

Enhances calcium absorption, supporting bone health and reducing the risk of osteoporosis.

See more about Vitamin D3 →
Vitamin A Palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely through fortified milk consumption.

Benefits

Supports vision and immune function, and helps maintain healthy skin.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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