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WHOLE MILK

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Common questions

Is WHOLE MILK healthy?

WHOLE MILK scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Whole milk is a minimally processed product that provides essential nutrients such as calcium, protein, and vitamin B12, which are beneficial for bone health and muscle function.

How processed is WHOLE MILK?

WHOLE MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive WHOLE MILK's score?

In Scout's ingredient-by-ingredient analysis, Milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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WHOLE MILK

Supervalu, Inc.
80 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Supervalu, Inc.
Category Milk
Summary

Whole milk is a minimally processed product that provides essential nutrients such as calcium, protein, and vitamin B12, which are beneficial for bone health and muscle function. The addition of vitamin D3 enhances its nutritional profile, supporting bone health and immune function. Its simple ingredient list and low level of processing contribute to its high rating.

Key ingredients 2

Milk
Good

Milk is a natural source of essential nutrients like calcium and protein, supporting overall health and bone strength.

See more about Milk →
Vitamin D3 added
Neutral

Vitamin D3 is added to help your body absorb calcium better, supporting bone health without adding unnecessary risks.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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