Milk

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Common questions

Is Milk healthy?

Milk scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This milk product is minimally processed and contains high-quality organic ingredients, including Grade A organic milk and essential vitamins like Vitamin D3.

How processed is Milk?

Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Milk's score?

In Scout's ingredient-by-ingredient analysis, Grade A organic milk, Grade A organic fat free milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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80 Good

Analysis updated September 2026 · How Scout scores

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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Trader Joe's
Category Milk
Summary

This milk product is minimally processed and contains high-quality organic ingredients, including Grade A organic milk and essential vitamins like Vitamin D3. The absence of harmful additives and the organic certification contribute to its high nutritional value. The reduction in fat content is achieved without compromising the quality of the milk, making it a healthy choice for those seeking lower-fat options.

Key ingredients 4

Grade A organic milk
Good

Grade A organic milk is a high-quality source of essential nutrients like calcium and protein. Being organic, it is produced without synthetic pesticides or fertilizers, enhancing its nutritional profile. It supports bone health and provides a complete amino acid profile.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Organic certification ensures minimal exposure to harmful chemicals.

Grade A organic fat free milk
Good

Grade A organic fat free milk provides essential nutrients with reduced fat content, making it suitable for low-fat diets. It retains important vitamins and minerals while being free from synthetic additives. This milk supports bone health without added fat.

Benefits

Provides calcium and protein with reduced fat content, beneficial for those monitoring fat intake. Organic production ensures a cleaner nutritional profile.

Vitamin D3
Good

Vitamin D3 is an essential nutrient that aids in calcium absorption and bone health. It is often added to milk to enhance its nutritional value, especially in populations with limited sun exposure. This fortification helps prevent deficiencies and supports overall health.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis. Essential for maintaining healthy immune function.

See more about Vitamin D3 →
Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain healthy vision and immune function. While beneficial, it is important to consume in moderation to avoid hypervitaminosis A.

Risks

Excessive intake can lead to hypervitaminosis A, causing toxicity symptoms.

Benefits

Supports vision and immune health by providing an essential nutrient often lacking in low-fat dairy products.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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