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LOW FAT CULTURED BUTTERMILK

Common questions

Is LOW FAT CULTURED BUTTERMILK healthy?

LOW FAT CULTURED BUTTERMILK scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This low-fat cultured buttermilk is a processed product but maintains a relatively clean ingredient list with beneficial components like cultured lowfat milk and added vitamins A and D3.

How processed is LOW FAT CULTURED BUTTERMILK?

LOW FAT CULTURED BUTTERMILK is NOVA Group 3: Processed Foods.

Which ingredients drive LOW FAT CULTURED BUTTERMILK's score?

In Scout's ingredient-by-ingredient analysis, Cultured lowfat milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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LOW FAT CULTURED BUTTERMILK

Clover Sonoma
80 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Alpina Productos Alimenticios
Category Milk
Summary

This low-fat cultured buttermilk is a processed product but maintains a relatively clean ingredient list with beneficial components like cultured lowfat milk and added vitamins A and D3. The presence of sodium citrate as an additive is minimal and does not significantly detract from its nutritional profile. The product is fortified to enhance its health benefits, but its processing level limits its maximum score.

Key ingredients 6

Cultured lowfat milk
Good

Cultured lowfat milk is a source of probiotics which can support gut health. It is made by fermenting milk with beneficial bacteria, enhancing its nutritional profile. The fermentation process can improve lactose digestion for some individuals.

Benefits

Provides probiotics that may improve gut health and digestion. Contains essential nutrients like calcium and protein.

See more about Cultured lowfat milk →
Vitamin D3
Good

Vitamin D3 is crucial for calcium absorption and bone health. It is often added to dairy products to enhance their nutritional value. Adequate vitamin D levels are important for immune function and overall health.

Benefits

Enhances calcium absorption, supporting bone health and immune function.

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Nonfat milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Nonfat milk →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Sodium citrate
Neutral

Sodium citrate is used as an emulsifier and acidity regulator in foods. It is a salt derived from citric acid and is generally recognized as safe. It helps maintain the stability and texture of dairy products.

Benefits

Helps maintain product stability and texture, improving the overall quality of the food.

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Vitamin A palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision, immune function, and skin health. Helps prevent vitamin A deficiency.

See more about Vitamin A palmitate →

Processing

Group 3 · Processed

Processed Foods

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