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Low-fat 1% milk

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Common questions

Is Low-fat 1% milk healthy?

Low-fat 1% milk scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Low-fat 1% milk is a minimally processed dairy product that provides essential nutrients such as calcium and protein, with added vitamins A and D for enhanced nutritional value.

How processed is Low-fat 1% milk?

Low-fat 1% milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Low-fat 1% milk's score?

In Scout's ingredient-by-ingredient analysis, Low fat milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Low-fat 1% milk

Member's Mark
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Walmart
Category Milk
Summary

Low-fat 1% milk is a minimally processed dairy product that provides essential nutrients such as calcium and protein, with added vitamins A and D for enhanced nutritional value. The product's simple ingredient list and low level of processing contribute to its high rating, making it a healthy choice for those monitoring their fat intake.

Key ingredients 3

Low fat milk
Good

Low fat milk is a minimally processed dairy product that provides essential nutrients like calcium and protein. It is a good source of vitamins and minerals while being lower in fat compared to whole milk. The reduction in fat content makes it suitable for those monitoring their fat intake.

Benefits

Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.

See more about Low fat milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.

See more about Vitamin D3 →
Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. The fortification process ensures adequate vitamin A intake, especially in low-fat dairy products.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision, immune function, and skin health by providing an essential nutrient.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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