Tom Parker Chocolate Milk

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Tom Parker Chocolate Milk healthy?

Tom Parker Chocolate Milk scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This chocolate milk is made with high-quality ingredients such as free-range whole milk and cacao, which provide essential nutrients and antioxidants.

How processed is Tom Parker Chocolate Milk?

Tom Parker Chocolate Milk is NOVA Group 3: Processed Foods.

Which ingredients drive Tom Parker Chocolate Milk's score?

In Scout's ingredient-by-ingredient analysis, Free range whole milk, Cacao count in its favor; Raw cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tom Parker Chocolate Milk

80 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Milk
Summary

This chocolate milk is made with high-quality ingredients such as free-range whole milk and cacao, which provide essential nutrients and antioxidants. However, the presence of raw cane sugar, while less refined, still contributes to added sugar intake, which can impact health negatively. The product is moderately processed, which limits its score despite the clean ingredient list.

Key ingredients 4

Free range whole milk
Good

Whole milk is a rich source of essential nutrients like calcium, vitamin D, and protein. The use of free-range milk suggests better animal welfare and potentially higher nutrient quality. It provides a complete amino acid profile and beneficial fats.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins.

Benefits

Provides essential nutrients such as calcium and vitamin D, which are important for bone health. Contains high-quality protein and beneficial fats.

Cacao
Good

Cacao is rich in antioxidants and flavonoids, which can support heart health and reduce inflammation. It is minimally processed compared to cocoa, retaining more nutrients. The presence of magnesium and iron adds to its nutritional benefits.

Risks

Excessive consumption may lead to caffeine-related side effects such as jitteriness or insomnia.

Benefits

Rich in antioxidants and flavonoids that support cardiovascular health. Provides minerals like magnesium and iron.

See more about Cacao →
Natural vanilla
Neutral

Natural vanilla is used primarily for flavoring and has minimal nutritional impact. It is derived from vanilla beans and is less processed than artificial vanilla. While it adds flavor, it does not contribute significantly to the nutritional profile.

Benefits

Adds natural flavor without the use of artificial additives.

See more about Natural vanilla →
Raw cane sugar
Bad

Raw cane sugar is a less refined form of sugar but still contributes to added sugar intake, which can lead to health issues like obesity and diabetes. It lacks the nutritional benefits found in whole food sweeteners. Despite being less processed, it still impacts blood sugar levels.

Risks

High consumption of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.

Benefits

Provides quick energy but lacks significant nutritional benefits compared to whole food sweeteners.

See more about Raw cane sugar →

Processing

Group 3 · Processed

Processed Foods

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