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2% REDUCED FAT MILK

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Common questions

Is 2% REDUCED FAT MILK healthy?

2% REDUCED FAT MILK scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This 2% reduced fat milk is minimally processed and retains essential nutrients like calcium, vitamin D, and protein.

How processed is 2% REDUCED FAT MILK?

2% REDUCED FAT MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 2% REDUCED FAT MILK's score?

In Scout's ingredient-by-ingredient analysis, Lactase enzyme, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% REDUCED FAT MILK

Food Lion
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Food Town Stores Inc.
Category Milk
Summary

This 2% reduced fat milk is minimally processed and retains essential nutrients like calcium, vitamin D, and protein. The addition of lactase enzyme makes it suitable for lactose-intolerant individuals, and the fortification with vitamin D3 supports bone health. Its clean ingredient list and minimal processing contribute to a high rating.

Key ingredients 4

Lactase enzyme
Good

Lactase enzyme is added to help break down lactose, making the milk more digestible for lactose-intolerant individuals. It is a natural enzyme that aids in the digestion of dairy products. This addition allows more people to enjoy the nutritional benefits of milk without discomfort.

Benefits

Improves digestibility of lactose, allowing lactose-intolerant individuals to consume dairy without adverse effects.

See more about Lactase enzyme →
Vitamin D3
Good

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and immune function. It is the most effective form of vitamin D for raising blood levels. Fortification helps prevent deficiencies, especially in populations with limited sun exposure.

Benefits

Essential for calcium absorption and bone health. Supports immune system function and may reduce the risk of certain diseases.

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Reduced fat milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein necessary for muscle maintenance and repair.

See more about Reduced fat milk →
Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. While beneficial, it is important to consume in moderation to avoid hypervitaminosis A.

Risks

Excessive intake can lead to hypervitaminosis A, which can cause toxicity symptoms.

Benefits

Supports vision, immune function, and skin health when consumed in appropriate amounts.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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