At a glance
Summary
Goya Sliced Pimientos are a processed food with a simple ingredient list consisting of pimientos, water, salt, and citric acid. The minimal use of additives and absence of harmful ingredients such as artificial colors or preservatives contribute positively to its rating. However, due to its processing level, the score is capped to reflect its processed nature.
Key ingredients 4
PimientosNeutral
Pimientos are a type of sweet pepper that are low in calories and contain some vitamins and antioxidants. They are typically preserved in water and salt, which maintains their nutritional profile. As a whole food, they are minimally processed but do not offer significant health benefits beyond basic nutrition.
Benefits
Pimientos provide a small amount of vitamins A and C, contributing to antioxidant intake.
WaterNeutral
Water is used as a solvent and carrier in food products, providing no nutritional value. It is essential for maintaining the texture and moisture of the product. As a processing aid, it does not impact the health profile of the product.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in many processed foods. It is a refined ingredient that provides sodium, which is essential for various bodily functions. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium necessary for nerve and muscle function.
Citric AcidNeutral
Citric acid is a natural preservative and flavoring agent found in citrus fruits. It is commonly used to enhance flavor and preserve the shelf life of food products. As a naturally occurring compound, it is generally recognized as safe.
Benefits
Acts as a natural preservative and can enhance the flavor profile of foods.
Processing
Processed Foods
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