Tomato basil Alfredo

Common questions

Is Tomato basil Alfredo healthy?

Tomato basil Alfredo scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of beneficial ingredients such as organic vegetable stock, garlic, basil, and extra virgin olive oil, which contribute to its nutritional value and flavor.

How processed is Tomato basil Alfredo?

Tomato basil Alfredo is NOVA Group 3: Processed Foods.

Which ingredients drive Tomato basil Alfredo's score?

In Scout's ingredient-by-ingredient analysis, Organic vegetable stock, Garlic, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tomato basil Alfredo

Sonoma Gourmet
80 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 0
Category Vegetables
Summary

This product contains a variety of beneficial ingredients such as organic vegetable stock, garlic, basil, and extra virgin olive oil, which contribute to its nutritional value and flavor. The presence of xanthan gum as an additive is a minor concern, but the overall ingredient list is clean and free from harmful substances. Despite being processed, the use of high-quality ingredients supports a favorable score.

Key ingredients 15

Basil
Very Good

Basil is a fragrant herb rich in antioxidants and essential oils. It provides anti-inflammatory and antibacterial properties. Fresh basil enhances flavor and offers health benefits.

Benefits

Rich in antioxidants and may support immune health and reduce inflammation.

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Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Tomatoes
Very Good

Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They support heart health and may reduce the risk of certain cancers. Fresh tomatoes provide essential nutrients and enhance flavor.

Benefits

Rich in lycopene and vitamin C, supporting heart health and reducing inflammation.

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Organic vegetable stock
Good

Organic vegetable stock is a flavorful base made from simmering organic vegetables. It provides essential nutrients and enhances the taste of dishes naturally. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Provides a natural source of vitamins and minerals from vegetables. Enhances flavor without artificial additives.

Garlic
Good

Garlic is known for its strong flavor and numerous health benefits. It contains compounds like allicin that have antimicrobial and antioxidant properties. Regular consumption may support cardiovascular health.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Rich in antioxidants and may help reduce blood pressure and cholesterol levels.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Used in moderation, it can enhance flavor without significant health risks.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Contains trace minerals that are beneficial for health when used in moderation.

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White pepper
Good

White pepper is a spice derived from the ripe seeds of the pepper plant. It contains piperine, which has anti-inflammatory and antioxidant properties. It adds flavor and potential health benefits to dishes.

Benefits

May aid digestion and provide antioxidant benefits.

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Cream
Good

Traditional whole-fat dairy ingredient.

Risks

High in saturated fat, which may impact heart health if consumed in excess.

Benefits

Provides fat-soluble vitamins and enhances the creaminess of dishes.

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Buttermilk
Good

Buttermilk is a fermented dairy product that is lower in fat than regular milk. It contains probiotics that support gut health. It adds a tangy flavor and creaminess to dishes.

Risks

May cause issues for those with lactose intolerance.

Benefits

Contains probiotics that support digestive health and is lower in fat than regular milk.

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Tomato puree
Good

Tomato puree is a concentrated form of tomatoes, rich in vitamins and antioxidants. It provides a deep tomato flavor and is a good source of lycopene. It is minimally processed, retaining most of the nutrients of fresh tomatoes.

Benefits

Rich in lycopene and vitamin C, supporting heart health and reducing inflammation.

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Lemon juice concentrate
Neutral

Lemon juice concentrate is a concentrated form of lemon juice, providing acidity and flavor. It is a source of vitamin C but lacks the fiber of whole lemons. The concentration process may reduce some nutrient content.

Risks

May cause enamel erosion if consumed in large quantities due to acidity.

Benefits

Provides vitamin C and enhances flavor with natural acidity.

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Onion powder
Neutral

Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutritional benefits of fresh onions but lacks water-soluble vitamins. It is a convenient way to add onion flavor without chopping.

Benefits

Provides flavor and some nutrients found in fresh onions.

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Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening agent. It is produced by fermentation of sugars by Xanthomonas campestris. It is generally recognized as safe but provides no nutritional benefits.

Risks

May cause digestive issues in large amounts for some individuals.

Benefits

Improves texture and stability of food products.

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Parmesan and romano cheeses
Neutral

These cheeses are aged dairy products that provide flavor and protein. They are high in calcium but also in sodium and saturated fat. They add umami and richness to dishes.

Risks

High sodium content may affect blood pressure if consumed in excess.

Benefits

Good source of calcium and protein, enhancing flavor and texture.

Rice starch
Neutral

Rice starch is used as a thickening agent and is derived from rice. It is gluten-free and provides a smooth texture. It is a neutral ingredient with no significant nutritional benefits.

Benefits

Provides a gluten-free option for thickening and stabilizing food products.

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Processing

Group 3 · Processed

Processed Foods

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