At a glance
Summary
This product contains a variety of minimally processed ingredients such as chickpeas, bulgur wheat, quinoa, celery, onions, and carrots, which are rich in fiber, protein, and essential nutrients. However, the presence of soy sauce and vegetable base indicates a moderate level of processing, which limits the score. The overall ingredient quality is high, but the processing level prevents it from reaching the highest tier.
Key ingredients 10
QuinoaVery Good
Quinoa is a complete protein source containing all nine essential amino acids. It is minimally processed and rich in fiber, vitamins, and minerals. It supports muscle repair and provides sustained energy.
Benefits
Provides complete protein and is rich in fiber, supporting muscle health and digestion. Contains antioxidants and essential nutrients.
Chick peasGood
Chick peas are a good source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. They can support digestive health and help maintain stable blood sugar levels.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Rich in protein and fiber, supporting satiety and digestive health. Contains essential vitamins and minerals.
Bulgar wheatGood
Bulgar wheat is a whole grain that is high in fiber and nutrients. It is minimally processed and retains most of its natural vitamins and minerals. It supports heart health and aids in digestion.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
High in fiber, promoting digestive health and providing a steady source of energy. Contains essential nutrients like magnesium and iron.
CeleryGood
Celery is a low-calorie vegetable rich in water and fiber. It is minimally processed and provides vitamins like vitamin K and potassium. It supports hydration and digestive health.
Benefits
Rich in water and fiber, promoting hydration and digestion. Contains vitamins and minerals that support overall health.
OnionGood
Onions are a good source of antioxidants and vitamin C. They are minimally processed and add flavor and nutrients to dishes. They may support immune health and reduce inflammation.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in antioxidants and vitamin C, supporting immune health and reducing inflammation. Adds flavor and nutrients to dishes.
CarrotsGood
Carrots are rich in beta-carotene, fiber, and antioxidants. They are minimally processed and support eye health and immune function. They provide a natural sweetness and crunch to dishes.
Benefits
High in beta-carotene and fiber, supporting eye health and digestion. Contains antioxidants that promote overall health.
WaterNeutral
Water is a neutral ingredient that serves as a base for many food products. It is essential for hydration but does not provide significant nutritional value. It is typically free from additives and processing concerns.
See more about Water →Vegetable baseNeutral
Vegetable base typically includes a mix of dehydrated vegetables and seasonings. It adds flavor but may contain added salt or preservatives. The nutritional value depends on the specific vegetables used.
Risks
May contain added sodium or preservatives, which could be a concern for some individuals.
Benefits
Adds flavor and may provide some vitamins and minerals depending on the vegetables included.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a processed ingredient but essential for maintaining electrolyte balance. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and enhancing flavor in foods.
Soy sauceNeutral
Soy sauce is a fermented condiment that adds umami flavor to dishes. It is processed and contains sodium, which can be a concern in large amounts. It provides some antioxidants and amino acids from fermentation.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Adds umami flavor and contains some antioxidants and amino acids from fermentation.
Processing
Processed Foods
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