ORGANIC SOY SAUCE, SOY
Summary
This organic soy sauce is made from a short list of clean ingredients, including organic soybeans and organic wheat, which are beneficial for their nutritional content and lack of synthetic pesticides. Despite being a processed food, it avoids harmful additives and artificial ingredients, maintaining a high level of ingredient quality. The processing level limits the score, but the organic certification and absence of problematic substances contribute positively to its rating.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent and base in many food products. It does not contribute any calories or nutrients. Its presence ensures the proper consistency and dilution of flavors in the soy sauce.
See more about Water →Organic SoybeansGood
Organic soybeans are a good source of plant-based protein and essential amino acids. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They also provide isoflavones, which may have health benefits.
Risks
Soybeans can be allergenic for some individuals and may interfere with thyroid function if consumed in large amounts.
Benefits
Rich in protein and isoflavones, which may support heart health and bone density.
Organic WheatGood
Organic wheat is used in the fermentation process of soy sauce, contributing to its flavor profile. Being organic, it is free from synthetic pesticides and fertilizers. It provides carbohydrates and some protein, enhancing the nutritional profile of the sauce.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates and some protein, contributing to the energy content of the product.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in soy sauce. It is a common ingredient in condiments, providing essential sodium for bodily functions. However, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Provides essential sodium necessary for nerve and muscle function.
Processing
Processed Foods
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