Tomatensauce
Summary
This tomato sauce features a clean ingredient list with high-quality components like ripe tomatoes, extra virgin olive oil, and fresh basil, which contribute beneficial nutrients and antioxidants. The sauce is processed but avoids harmful additives, seed oils, and artificial ingredients, making it a healthier option within its category. The presence of natural ingredients and minimal processing elevate its nutritional profile, although the processing level imposes a cap on the score.
At a glance
Key ingredients 11
Ripe tomatoesVery Good
Ripe tomatoes are a rich source of vitamins, minerals, and antioxidants. They contain lycopene, which is linked to reduced risk of heart disease and cancer. The natural sugars and acids in ripe tomatoes enhance flavor without the need for additives.
Benefits
High in vitamin C and potassium, supporting immune function and heart health. Lycopene provides antioxidant benefits and may protect against certain diseases.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. While essential for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
OnionGood
Onions are a flavorful vegetable that adds depth to dishes. They contain antioxidants and compounds that may reduce inflammation. Onions are low in calories and provide essential nutrients.
Benefits
Rich in vitamin C, B vitamins, and antioxidants, supporting immune health and reducing inflammation.
ButterNeutral
Butter is a dairy product made from churning cream. It provides a rich flavor and texture to dishes. While it contains saturated fats, moderate consumption is generally considered acceptable.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Contains fat-soluble vitamins like A, D, E, and K, and provides a source of energy.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality oil rich in monounsaturated fats. It is known for its anti-inflammatory properties and heart health benefits. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Fine saltNeutral
Fine salt is used to enhance flavor and preserve food. It is a refined form of salt that dissolves quickly. While necessary for health, excessive consumption can lead to health issues.
Risks
Excessive sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Fresh basil leavesVery Good
Fresh basil leaves add a fragrant aroma and flavor to dishes. They contain essential oils and antioxidants that may have anti-inflammatory effects. Basil is a low-calorie herb that enhances the nutritional profile of meals.
Benefits
Rich in antioxidants and essential oils that may support immune health and reduce inflammation.
GarlicVery Good
Garlic is known for its strong flavor and potential health benefits. It contains allicin, which may have antimicrobial and cardiovascular benefits. Garlic is used both as a seasoning and for its potential medicinal properties.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
May support heart health and immune function due to its antioxidant and anti-inflammatory properties.
Sun-dried tomatoesGood
Sun-dried tomatoes are a concentrated source of nutrients and flavor. They retain the beneficial compounds of fresh tomatoes, including lycopene. The drying process enhances their sweetness and nutrient density.
Risks
May contain added salt or preservatives, which should be consumed in moderation.
Benefits
High in antioxidants and vitamins, supporting overall health and providing a rich source of flavor.
Sweet plum tomatoesVery Good
Sweet plum tomatoes are known for their rich flavor and high nutrient content. They are a good source of vitamins A and C, as well as lycopene. Their natural sweetness enhances the flavor profile of dishes.
Benefits
Provides essential vitamins and antioxidants that support health and may reduce the risk of chronic diseases.
Tomato pasteGood
Tomato paste is a concentrated form of tomatoes, providing a rich source of flavor and nutrients. It is high in lycopene, which is linked to various health benefits. The concentration process enhances its nutrient density.
Risks
May contain added salt or preservatives, which should be consumed in moderation.
Benefits
Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store