GLUTEN-FREE TAMARI SOY SAUCE
Summary
This gluten-free tamari soy sauce is a processed product with a simple ingredient list, including water, soybeans, salt, and sugar. While it avoids harmful additives and seed oils, the presence of added sugar is a concern, as it contributes to the overall carbohydrate content without providing nutritional benefits. The processing level limits its score, but the clean label and absence of artificial ingredients are positive factors.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in many food products. It does not contribute any calories or nutrients. Its presence is essential for the consistency and texture of the sauce.
See more about Water →SoybeansNeutral
Soybeans are a primary ingredient in tamari, providing protein and flavor. They are fermented to produce the sauce, which can enhance digestibility. However, they are not organic or non-GMO certified in this context.
Risks
Soybeans may cause allergic reactions in sensitive individuals.
Benefits
Soybeans are a source of plant-based protein and contain essential amino acids.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in condiments but does not provide additional nutrients. The salt used here is not specified as unrefined or mineral-rich.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
SugarBad
Sugar is added for sweetness and to balance the flavor profile of the sauce. It is a refined carbohydrate with no essential nutrients. High sugar consumption is linked to various health issues.
Risks
Excessive sugar intake can lead to obesity, diabetes, and dental problems.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store