At a glance
Summary
This butternut squash pasta sauce contains mostly whole food ingredients like butternut squash, tomato paste, and red bell pepper, which provide vitamins and antioxidants. However, the presence of cane sugar adds unnecessary refined sugars, and the product is moderately processed, which limits its potential health score. The use of a single additive, citric acid, is minimal and does not heavily impact the overall rating.
Key ingredients 12
Butternut squashVery Good
Butternut squash is a nutrient-dense vegetable rich in vitamins A and C. It provides dietary fiber and antioxidants, supporting overall health. Its natural sweetness enhances flavor without added sugars.
Benefits
Rich in vitamins and antioxidants that support immune function and eye health. Provides dietary fiber that aids digestion.
Red bell pepperVery Good
Red bell peppers are high in vitamins A and C and provide antioxidants. They add natural sweetness and color to the sauce. Their nutrient profile supports immune health and skin vitality.
Benefits
High in antioxidants and vitamins that support immune function and skin health. Adds natural sweetness and vibrant color.
Tomato pasteGood
Tomato paste is concentrated and provides a rich source of lycopene, an antioxidant. It enhances the flavor and nutritional profile of the sauce. The concentration process retains essential nutrients.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases. Provides vitamins C and K, supporting immune and bone health.
ButterGood
Butter is a source of saturated fats and fat-soluble vitamins like A and D. It adds richness and flavor to the sauce. When used in moderation, it can be part of a balanced diet.
Risks
Excessive consumption may contribute to heart disease due to saturated fat content.
Benefits
Provides fat-soluble vitamins and enhances flavor and texture.
CeleryGood
Celery is low in calories and provides dietary fiber and antioxidants. It adds flavor and nutritional value to the sauce. Its high water content aids in hydration.
Benefits
Provides dietary fiber and antioxidants that support digestion and overall health.
OnionGood
Onions are rich in antioxidants and sulfur compounds that may support heart health. They add depth of flavor to the sauce. Their nutritional profile includes vitamins C and B6.
Benefits
Rich in antioxidants and compounds that may support heart health and immune function.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and heart health support. It enhances flavor and provides sulfur compounds. Its use in cooking is associated with various health benefits.
Benefits
May support heart health and immune function due to its sulfur compounds and antioxidants.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its mineral content can support electrolyte balance.
Risks
Excessive sodium intake may lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Black pepperGood
Black pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It provides antioxidants and has potential anti-inflammatory properties. Its use in cooking is widespread for flavor enhancement.
Benefits
May enhance nutrient absorption and provide antioxidants that support overall health.
WaterNeutral
Water is used as a base and solvent in many food products. It helps to adjust the consistency and texture of the sauce. It does not contribute any nutritional value.
See more about Water →Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and freshness in foods. It is generally recognized as safe when used in moderation.
Benefits
Helps preserve freshness and enhance flavor without significant nutritional benefits.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential blood sugar spikes. It is used to enhance sweetness but offers no nutritional benefits. Excessive consumption may lead to health issues.
Risks
May contribute to obesity, diabetes, and dental issues when consumed in excess.
Processing
Processed Foods
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