WHOLE GRADE A MILK

Publix
85 Excellent
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Summary

Whole Grade A Milk is a minimally processed product with a very clean ingredient list, consisting only of Grade A milk and Vitamin D3. It retains its natural nutritional profile, providing essential nutrients like calcium and protein. The low level of processing and absence of harmful additives contribute to its high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Publix Super Markets, Inc.
Category Milk

Key ingredients 2

Grade A Milk
Good

Grade A milk is a high-quality source of essential nutrients such as calcium, protein, and vitamins. It is minimally processed, retaining most of its natural nutritional profile. The milk is pasteurized to ensure safety while maintaining its beneficial properties.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort.

Benefits

Provides a rich source of calcium and protein, supporting bone health and muscle maintenance. Contains essential vitamins like B12 and riboflavin.

Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional value, aiding in calcium absorption. It is typically derived from lanolin or fish oil, which are common sources for supplementation. The addition of Vitamin D3 is standard in fortified milk products to support bone health.

Benefits

Supports calcium absorption and bone health, helping to prevent deficiencies in populations with limited sun exposure.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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