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2% REDUCED FAT MILK

Common questions

Is 2% REDUCED FAT MILK healthy?

2% REDUCED FAT MILK scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This 2% reduced fat milk is minimally processed and contains high-quality ingredients, including Grade A milk and added vitamins A and D3, which enhance its nutritional profile.

How processed is 2% REDUCED FAT MILK?

2% REDUCED FAT MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 2% REDUCED FAT MILK's score?

In Scout's ingredient-by-ingredient analysis, Grade A reduced fat milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% REDUCED FAT MILK

Prairie Farms
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Prairie Farms Dairy, Inc.
Category Milk
Summary

This 2% reduced fat milk is minimally processed and contains high-quality ingredients, including Grade A milk and added vitamins A and D3, which enhance its nutritional profile. The product retains essential nutrients like protein and calcium while being suitable for those monitoring fat intake. Its clean label and minimal processing contribute to a high health rating.

Key ingredients 3

Grade A reduced fat milk
Good

Grade A reduced fat milk is a high-quality source of protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional benefits. The reduction in fat content makes it suitable for those monitoring their fat intake while still providing essential nutrients.

Benefits

Provides essential nutrients such as calcium and vitamin B12, which are important for bone health and energy metabolism.

Vitamin D3
Good

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is particularly important in regions with limited sunlight exposure. Fortification with vitamin D3 helps prevent deficiencies that can lead to bone disorders.

Benefits

Supports bone health by enhancing calcium absorption and helps prevent vitamin D deficiency, which is crucial for maintaining healthy bones and immune function.

See more about Vitamin D3 →
Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk, ensuring adequate intake of this essential nutrient. It is commonly used in reduced-fat milk to replace the vitamin A lost during fat removal. While beneficial for maintaining vision and immune function, excessive intake can lead to toxicity.

Risks

Excessive consumption of vitamin A palmitate can lead to hypervitaminosis A, which may cause liver damage and other health issues.

Benefits

Helps maintain healthy vision, skin, and immune function by providing an essential nutrient often lost in reduced-fat dairy products.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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