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Dried dates

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Dried dates

Publix
75 Good
View on Amazon

Summary

Dried dates are a processed food due to the addition of dextrose, a refined sugar that increases the product's sweetness but lacks nutritional benefits. While dates themselves are a nutritious whole food providing fiber and natural sugars, the presence of dextrose and the processing level limit the overall healthiness of the product.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Publix Super Markets, Inc.
Category Fruits

Key ingredients 2

Dates
Good

Dates are a natural source of sugars and provide dietary fiber. They are minimally processed and retain most of their nutrients. They are a whole food with beneficial vitamins and minerals.

Benefits

Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing natural energy.

See more about Dates →
Dextrose
Bad

Dextrose is a refined sugar derived from corn and is used as a sweetener. It is highly processed and lacks nutritional benefits. Excessive consumption can contribute to health issues like obesity and diabetes.

Risks

High intake of dextrose can lead to increased blood sugar levels and potential metabolic issues.

See more about Dextrose →

Processing

Group 3 · Processed

Processed Foods

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