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Dried dates

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Common questions

Is Dried dates healthy?

Dried dates scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Dried dates are a processed food due to the addition of dextrose, a refined sugar that increases the product's sweetness but lacks nutritional benefits.

How processed is Dried dates?

Dried dates is NOVA Group 3: Processed Foods.

Which ingredients drive Dried dates' score?

In Scout's ingredient-by-ingredient analysis, Dates counts in its favor; Dextrose is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dried dates

Publix
75 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Publix
Category Fruits
Summary

Dried dates are a processed food due to the addition of dextrose, a refined sugar that increases the product's sweetness but lacks nutritional benefits. While dates themselves are a nutritious whole food providing fiber and natural sugars, the presence of dextrose and the processing level limit the overall healthiness of the product.

Key ingredients 2

Dates
Good

Dates are a natural source of sugars and provide dietary fiber. They are minimally processed and retain most of their nutrients. They are a whole food with beneficial vitamins and minerals.

Benefits

Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing natural energy.

See more about Dates →
Dextrose
Bad

Dextrose is a refined sugar derived from corn and is used as a sweetener. It is highly processed and lacks nutritional benefits. Excessive consumption can contribute to health issues like obesity and diabetes.

Risks

High intake of dextrose can lead to increased blood sugar levels and potential metabolic issues.

See more about Dextrose →

Processing

Group 3 · Processed

Processed Foods

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