Organic Fresh White Peach

75 Good
$1.44
View on Amazon
Verified Amazon match

Summary

This product contains organic white peaches, which are a beneficial whole food ingredient, providing natural sugars and fiber. However, the addition of cane sugar and natural flavor increases the level of processing, which limits the health benefits. The use of fruit and vegetable juice for color is a positive aspect, as it avoids artificial dyes, but the overall processing level and presence of refined sugar prevent a higher score.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Fruits

Key ingredients 6

White peaches
Very Good

White peaches are a whole fruit, providing natural sugars, fiber, and essential vitamins. They are minimally processed and offer antioxidants that support overall health. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

Rich in vitamins A and C, fiber, and antioxidants, which support immune function and digestive health.

Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. It is associated with various health issues when consumed in excess, such as obesity and dental cavities. Unlike natural sugars found in whole fruits, refined sugars lack fiber and other beneficial compounds.

Risks

Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental problems.

See more about Cane sugar →
Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the freshness and flavor of the product. It is naturally found in citrus fruits and is used in small quantities.

Benefits

Helps preserve the product and enhance its flavor without significant health concerns.

See more about Citric acid →
Natural flavor
Neutral

Natural flavor is used to enhance the taste of food products, derived from natural sources. However, the exact composition is often undisclosed, which can be a concern for those with allergies or sensitivities. It is less processed than artificial flavors but still lacks transparency.

Risks

Potential allergen risk due to undisclosed ingredients.

Benefits

Enhances flavor without the use of artificial additives.

See more about Natural flavor →
Fruit and vegetable juice for color
Good

Using fruit and vegetable juice for color is a natural alternative to artificial dyes. It provides color without the health risks associated with synthetic additives. This method is minimally processed and retains some of the natural compounds from the original fruits and vegetables.

Benefits

Provides natural color and may retain some beneficial phytonutrients from the original sources.

See more about Fruit and vegetable juice for color →
Ascorbic acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant in food products. It helps prevent oxidation and spoilage, maintaining the product's quality. While beneficial as a vitamin, its use in processed foods is primarily for preservation.

Benefits

Acts as an antioxidant and helps preserve the freshness of the product.

See more about Ascorbic acid →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store