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Blueberries

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Blueberries healthy?

Blueberries scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Blueberries are a minimally processed whole food rich in beneficial nutrients like anthocyanins, fiber, and vitamins C and K, which support cardiovascular and immune health.

How processed is Blueberries?

Blueberries is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Blueberries' score?

In Scout's ingredient-by-ingredient analysis, Anthocyanins, Fiber, Vitamin C count in its favor; Methylparaben is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blueberries

75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Fruits
Summary

Blueberries are a minimally processed whole food rich in beneficial nutrients like anthocyanins, fiber, and vitamins C and K, which support cardiovascular and immune health. However, the presence of methylparaben, a synthetic preservative with potential endocrine-disrupting effects, slightly detracts from their overall healthiness. Despite this, the natural benefits of blueberries contribute to a high score, reflecting their nutritional value and minimal processing.

Key ingredients 6

Anthocyanins
Very Good

Anthocyanins are powerful antioxidants that give blueberries their vibrant color and may support overall health.

Fiber
Good

Fiber is essential for digestive health and helps maintain regularity, making it a beneficial component.

See more about Fiber →
Vitamin C
Good

Vitamin C supports immune function and skin health, contributing to overall wellness.

See more about Vitamin C →
Vitamin K
Good

Vitamin K plays a key role in blood clotting and bone health, making it an important nutrient.

Manganese
Good

Manganese is vital for bone development and metabolic processes, supporting overall health.

See more about Manganese →
Methylparaben
Very Bad

Methylparaben is a preservative that has raised concerns due to potential hormonal effects, so it is considered less desirable.

See more about Methylparaben →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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