Organic Strawberry

75 Good
View on Amazon

Summary

This product contains organic strawberries and ascorbic acid, which are beneficial ingredients providing vitamins and antioxidants. However, the presence of organic cane sugar, a refined sugar, contributes to high sugar content, which is a concern for health. The product is moderately processed, which limits its score despite the use of organic ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Fruits

Key ingredients 5

Organic Strawberries
Very Good

Organic strawberries are a rich source of vitamins, antioxidants, and dietary fiber. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential chemical exposure. They provide essential nutrients like vitamin C and manganese, supporting overall health.

Benefits

Rich in antioxidants and vitamin C, which support immune function and reduce oxidative stress.

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Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. Despite being organic, it still poses the same health concerns as conventional sugar, such as increasing the risk of obesity and dental cavities. It is used to sweeten products but should be consumed in moderation.

Risks

High consumption can lead to weight gain, increased risk of type 2 diabetes, and dental issues.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Pectin Solution
Neutral

Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize foods. It is generally considered safe and is often used in jams and jellies. The solution form includes water and fruit pectin, which are minimally processed.

Benefits

May aid in digestion and support gut health due to its fiber content.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is often added to foods to enhance nutritional value and prevent oxidation. Being a water-soluble vitamin, it is generally safe and beneficial.

Benefits

Supports immune health and helps in the absorption of iron from plant-based foods.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add a sour taste to foods and to preserve freshness. While it is generally recognized as safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may contribute to dental erosion.

Benefits

Helps preserve food and enhance flavor without significant health risks when used appropriately.

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Processing

Group 3 · Processed

Processed Foods

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