Monterey jack cheese

70 Good
$1.75 · 8 oz
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Summary

Monterey jack cheese is made from pasteurized milk, cheese culture, salt, and enzymes, which are beneficial for providing essential nutrients and developing flavor. However, the presence of natamycin, a natural antifungal agent, introduces an additive that some consumers prefer to avoid. Despite being processed, the cheese maintains a relatively clean ingredient list, contributing to its favorable score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Cheese

Key ingredients 6

Pasteurized Milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It serves as a base for cheese production, contributing to its nutritional profile.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Cheese Culture
Good

Cheese cultures are beneficial bacteria used in cheese making to develop flavor and texture. They play a crucial role in the fermentation process, enhancing the cheese's taste profile. These cultures can also contribute to gut health by promoting beneficial bacteria.

Benefits

May support gut health by promoting beneficial bacteria.

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Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It helps control the moisture content and texture of the cheese. While necessary in cheese production, excessive salt intake can lead to health issues.

Risks

Excessive consumption of salt can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Good

Enzymes are used in cheese making to coagulate milk, forming curds and whey. They are essential for the cheese production process, contributing to texture and flavor development. Enzymes are naturally occurring and generally safe for consumption.

Benefits

Essential for cheese production, aiding in texture and flavor development.

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Potato Starch
Neutral

Potato starch is often used in shredded cheese to prevent clumping. It is a natural additive that helps maintain the cheese's texture during storage. While it serves a functional purpose, it does not contribute significant nutritional value.

Benefits

Helps prevent clumping in shredded cheese, maintaining texture.

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Natamycin
Bad

Natamycin is a natural antifungal agent used to prevent mold growth on cheese. While effective in preserving cheese, it is an additive that some consumers prefer to avoid. Its use is generally considered safe, but it is not essential for cheese quality.

Risks

Some consumers may prefer to avoid additives, and excessive use could lead to resistance concerns.

Benefits

Prevents mold growth, extending the shelf life of cheese.

Processing

Group 3 · Processed

Processed Foods

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