Mild cheddar cheese

Publix
75 Good
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Summary

This mild cheddar cheese is made from high-quality ingredients like cheddar cheese, cultured pasteurized milk, and microbial enzymes, which contribute to its nutritional benefits such as protein and calcium. The product is processed, but it avoids harmful additives and artificial ingredients, maintaining a clean label with minimal additives. The use of natural color (annatto) and starches for anti-caking are acceptable, keeping the product within a reasonable processing level for cheese.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Cheese

Key ingredients 7

Cheddar cheese
Good

Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made through a natural fermentation process that enhances its nutritional profile. The cheese provides beneficial fats and vitamins like A and B12.

Risks

May contain high levels of saturated fat and sodium, which can be a concern if consumed in excess.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Contains beneficial fats and vitamins that contribute to overall nutrition.

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Cultured pasteurized milk
Good

Cultured pasteurized milk is used to create cheese with a consistent texture and flavor. The culturing process introduces beneficial bacteria that can aid digestion. Pasteurization ensures safety by eliminating harmful pathogens.

Benefits

Provides beneficial bacteria that can support gut health. Ensures safety and quality through pasteurization.

Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It helps control the fermentation process and texture of the cheese. While necessary in moderation, excessive salt intake can lead to health issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in cheese production.

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Microbial enzymes
Good

Microbial enzymes are used as a vegetarian alternative to animal rennet in cheese production. They help coagulate milk, forming curds and whey. This ingredient supports cheese production without animal-derived enzymes.

Benefits

Facilitates cheese production while being suitable for vegetarians.

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Annatto
Neutral

Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to give cheddar cheese its characteristic yellow-orange color. Annatto is generally considered safe and does not significantly affect the nutritional profile of the cheese.

Risks

Some individuals may experience allergic reactions or sensitivities to annatto.

Benefits

Provides natural color without artificial additives.

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Potato starch
Neutral

Potato starch is used as an anti-caking agent to prevent cheese shreds from sticking together. It is a natural ingredient that does not significantly alter the nutritional content of the cheese. Potato starch is generally recognized as safe for consumption.

Benefits

Helps maintain the texture and usability of shredded cheese.

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Tapioca starch
Neutral

Tapioca starch is used similarly to potato starch as an anti-caking agent in cheese. It is derived from the cassava root and is a natural, gluten-free ingredient. Tapioca starch helps maintain the quality of shredded cheese.

Benefits

Maintains texture and prevents clumping in shredded cheese.

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Processing

Group 3 · Processed

Processed Foods

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